Melissa Hehmann, a Registered Dietitian Nutritionist and Certified Diabetes Educator, will be onsite to answer your nutrition questions and support your wellness goals. Feel free to make an appointment via email at mhehmann@citizensenergygroup.com or introduce yourself when she visits.

Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance.

Spring is upon us and so is an abundance of fresh produce from crisp lettuces, asparagus, leafy spring onions, fresh peas and green beans. Stop by on Thursday, March 12th at the Corporate or Langsdale locations during the times listed below to sample a spring recipe and take home additional recipes.

Did you know that Citizens will reimburse employees and spouses up to $100 for tobacco cessation products and/or therapies.Tobacco cessation programs are also offered to aid and support employees on their goals to quit. To access the Quit For Life Program go to Verve.Medikeeper.com.

Anthem has a new and improved app called, Sydney! You can think of it as the brains behind your health plan as it is designed to deliver a highly personalized, custom experience for you that is based on your plan, health-care needs and lots more!

We hope you enjoy this new format for the monthly Healthy Citizens wellness newsletter! Our goals for this new publication are to:

Please read this very carefully, as many commonly asked questions about health screenings can be answered by thoroughly reviewing this information. All employees are encouraged to participate in the annual health screenings. There is no charge for employees and spouses who are enrolled in Citizens’ medical plans. A $55 fee will be charged to those who are not enrolled in the medical plan. INCENTIVES As summarized in the 2020 Benefits Open Enrollment Guide: Participating employees who meet the goals as outlined in the 2020 Wellness Plan, will receive a medical insurance premium discount. Participating spouses who meet the goals outlined, will receive a $250 HSA deposit into your HSA account. INSTRUCTIONS Log into your account at medikeeper.com. If you did not set up an account last year, click on “Or click here to register” on the site, and use your Citizens Energy Group email address as your username. Schedule your appointment by clicking on “Scheduler” from the portal’s home page. The last opportunity to participate in the health screenings is Wednesday, April 29. There will NOT be any make-up screening. Spouses: Follow these same instructions above using your own email address as your username. Customer Service Employees: Please set up an account at verve.medikeeper.com, as outlined in step 1 above. Please contact your supervisor to schedule your appointment. If your spouse cannot attend the 2020 Health Screenings but would like the opportunity to qualify for the incentive, please contact Sara Pickett to receive a physician kit. Need help? More detailed instructions can be found HERE. Please note you will need to fast for 12 hours prior to your screening.

Looking for a quick and energy-packed snack? These heart-healthy, protein-rich energy bites fit the bill. Stop by on Thursday, February 13th at the Corporate or Langsdale locations during the times listed below to sample an energy ball and take home additional recipes.

In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding.

The first Friday in February is National Wear Red Day. Did you know heart disease is the No. 1 killer worldwide, and stroke ranks second?

Blood pressure checks are offered throughout the year. See below for upcoming dates, times, and locations.

A little help can make a big difference when you or a family member has heart disease. Help reach your health goals or learn more about heart disease by teaming up with an Anthem nurse care manager. The Anthem ConditionCare program provides you with free personalized, one-on-one telephonic support, including 24/7 access to a nurse care manager. Please click below for more information on the following:

Nutrient-rich habits keep meal-time interesting and make your body happy!

Interested in giving the onsite fitness classes a try? Check out this month's schedule for yoga and boot camp. Remember: If you're competing in the Healthiest Improver challenge, you can attend these classes at no charge. Contact Sara Pickett for more details.

Citizens Energy Group employees are eligible for a $30 reimbursement if they participate in a running/walking race, such as a community 5K, marathon, or mini marathon.

Citizens Energy Group is committed to helping you, and your eligible spouse, reach your wellness goals — to lose weight, eat healthier, move more, develop a more positive mindset, or all the above — by offering discounted pricing on the WellnessWins™ (WW; formerly Weight Watchers) program.