Wellness Class: Move It to Lose It

By Melissa Hehmann, RDN, CDE on 2/26/20 2:16 PM

Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely  more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance. 
Wednesday, MARCH 18 - Langsdale 1b

  • 12:00 - 12:30 pm Operations Conference Room

Thursday, MARCH 19 - Corporate 

  • 1:00 - 1:30 pm Leadership Conference Room

Healthiest Improver participants earn points for attending!

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.