Flu Shots Are Coming to Citizens Energy Group!

By Sara Pickett on 10/28/20 9:56 AM
Now more than ever it is important to make sure you and your loved ones get your seasonal flu shot!
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Boost Your Immune System

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Boost Your Immune System
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Superfood Spotlight: Sweet Potatoes

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Sweet potatoes are a superfood, which means they’re a nutrient-rich food considered to be especially beneficial for health and well-being.
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Question: Do I have to log my food to lose weight?

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
As a dietitian, I am often asked this question: “do I need to log my food in order to lose weight?” Check out my answer HERE.
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November Seasonal Produce

By Sara Pickett on 10/28/20 9:54 AM
Shopping seasonal produce is a great way to get a variety of nutritious food into your diet without breaking the bank. Here is a list of some produce that is currently in season:
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2020 November Virtual Yoga

By Sara Pickett on 10/28/20 9:54 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Posterior Shoulder and Scapular Stabilizers

By Sara Pickett on 10/28/20 9:53 AM
Check out these tips from ATI on how to strengthen your shoulders!
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Massage Therapy
Weight Watchers

Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.