Congrats to Deb Foster, a Healthy Citizen Awardee!

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:22 PM
Please join us in congratulating Deb Foster, an inspirational Healthy Citizen. Through determination, consistency, and a commitment to a healthier lifestyle, she has transformed not only her health but also her everyday life. Her journey is a powerful reminder that small, intentional choices can lead to extraordinary results. We are proud to celebrate her success and are grateful that she has shared her inspiring story in her own words.
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Join the STEPtember Wellness Challenge: Earn 100 Well Points!

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:22 PM
Get moving with the STEPtember Wellness Challenge and Earn 100 Well Points!
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Register for the Step Out Walk on September 19th

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:22 PM
We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.
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September is Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:22 PM
September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.
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4 Alternatives to Energy Drinks

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:22 PM
If reaching for an energy drink is part of your daily routine, consider this: a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies. Even more concerning are the health damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate, blood pressure, and can lead to irritability, anxiety, and an inability to sleep.
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It's Healthy Aging Month

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:21 PM
September is Healthy Aging Month: A Time to Prioritize Your Health and Raise Awareness for Cancer Prevention & Early As we embrace the arrival of September, it’s a perfect time to focus on healthy aging and the steps we can take to maintain our well-being as we grow older. September is not only designated as Healthy Aging Month, but it’s also a month dedicated to bringing awareness to several dangerous cancers that can increase in risk as we age. This month, let’s take a closer look at how we can age in a healthy way while also raising awareness and prevention on Ovarian Cancer, Prostate Cancer, and Thyroid Cancer—conditions that are vital to monitor for early detection and effective treatment.
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September is Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 8/31/26, 1:21 PM
September is Ovarian Cancer Awareness Month.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm