Often called the body’s “second brain,” the gut contains its own nervous system and a vast community of microbes that communicate directly with the brain, immune system, and hormones. The how and why of gut health matters because this constant conversation affects everything from mood and energy to immunity and inflammation. In this presentation, we’ll explore what the second brain really is, how it works behind the scenes, and why taking care of your gut may be one of the most powerful ways to support overall well-being. Scan QR code above or click this link to register.

It seems like everyone is taking injectables to stimulate GLP-1 (Glucagon-like Peptide-1), a key hormone involved in appetite regulation and blood sugar control. While these medications do work, they’re VERY expensive and have been called “forever medications” because not taking them can lead to weight regain. In this 30-minute workshop, you'll learn ways to boost your body's natural GLP-1. This workshop is appropriate for: Anyone that wants to learn more or is looking for weight loss strategies Individuals prediabetes or diabetes Individuals taking GLP-1 injections (the strategies discussed are also important when taking these medications)

March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

March is Workplace Eye Wellness Awareness Month. The American Academy of Ophthalmology (AAO) has outlined a list of key practices that desk-sitting professionals should build into their daily routines and work-at-home environments to prevent the ill effects of digital eye strain. Prevention is additionally critical for professionals whose jobs are at higher-risk worksites, where avoidable accidents can cause permanent damage to vision, even blindness, when protective eyewear is not worn.

Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Every March, National Colorectal Cancer Awareness Month spotlights this disease and inspires more people to get checked starting at age 45.

Start Your Engines!

MARCH ONSITE OFFICE HOURS