Start your Engines!! The Healthy Citizens 500 is a 6-week challenge that focusing on increasing total mileage and measures laps around a virtual Indianapolis Motor Speedway. This challenge qualifies for the Body Composition Reasonable Alternative requirement. Challenge starts May 17th. ENROLL TODAY!

Onsite health screenings are now complete, but you still have time to earn your wellness incentive. You can use a Primary Care Physician visit that occurred between October, 2020 through May 14th. Find out more HERE.

Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Melissa Hehmann (mhehmann@citizensenergygroup.com). Let's celebrate them!!!

Avocados are a heart-healthy, nutrient-dense superfood. It's called a superfood because it provides substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

If you are fully vaccinated , you can start doing many things that you had stopped doing because of the pandemic. When choosing safer activities, consider how COVID-19 is spreading in your community , the number of people participating in the activity, and the location of the activity. Outdoor visits and activities are safer than indoor activities, and fully vaccinated people can participate in some indoor events safely, without much risk. Check out this chart for choosing safer activities based on if you're vaccinated or not. Source: Centers for Disease Control and Prevention

Training for 2021 One America 500 Festival Virtual Mini-Marathon or 5k is no easy feat. But with every step taken, you are taking strides toward overall health and wellness.

Got aches and pains? A foam roller can help. Check out these exercises using the foam roller from ATI.