Avocados are a heart-healthy, nutrient-dense superfood. It's called a superfood because it provides substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

LIGHT AVOCADO GREEN GODDESS DRESSING

Ingredients

• 1 ripe, Fresh California Avocado, seeded and peeled
• 1/2 cup Greek yogurt, plain, nonfat
• 2 anchovy fillets (optional)
• 2 cloves garlic, minced
• 1/4 cup tarragon leaves
• 1/4 cup parsley, chopped
• 2 Tablespoons water
• 1 Tablespoon extra virgin olive oil
• 1 Tablespoon lemon juice
• 3/4 teaspoon agave nectar or honey
• 1/4 teaspoon salt
• 1/4 teaspoon hot sauce

Directions

1. Combine all the ingredients in a food processor
2. Puree until smooth
3. Add more water for a thinner consistency, if desired