Unpopular opinion: Cheat days have no place in a healthy relationship with food, just like cheating has no place in a healthy, trusting intimate relationship.

Onsite Blood Drive - General Office Donate to Save Lives & Earn Well Points You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.

The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.

Start Your Engines!

March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Every March, National Colorectal Cancer Awareness Month spotlights this disease and inspires more people to get checked starting at age 45.

March is Workplace Eye Wellness Awareness Month. The American Academy of Ophthalmology (AAO) has outlined a list of key practices that desk-sitting professionals should build into their daily routines and work-at-home environments to prevent the ill effects of digital eye strain. Prevention is additionally critical for professionals whose jobs are at higher-risk worksites, where avoidable accidents can cause permanent damage to vision, even blindness, when protective eyewear is not worn.

MARCH ONSITE OFFICE HOURS

YOU'RE INVITED!

The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.

What is Body Composition?

FEBRUARY ONSITE OFFICE HOURS

February is National Cancer Prevention Month, which was first observed in 2014 and has since been recognized every February. The goal is to educate the public about the importance of cancer prevention and early detection. The National Institutes of Health estimates that 2 million Americans were diagnosed with cancer (other than non-melanoma skin cancer) during 2024, and that more than 600,000 died from their disease. Research shows that more than 40% of these cases and nearly half of the deaths can be attributed to preventable causes—smoking, excess body weight, physical inactivity, and excessive exposure to the sun, among others.

February is American Heart Month and the American Heart Association is urging every family in the US to join the Nation of Lifesavers™ by learning CPR.

Start Your Engines!

February is Age-related Macular Degeneration (AMD) and Low Vision Awareness Month.