Unpopular opinion: Cheat days have no place in a healthy relationship with food, just like cheating has no place in a healthy, trusting intimate relationship.
If you’re relying on cheat days because you feel restricted the rest of the week, I’ve got three questions for you: How do you feel after those cheat meals? How does your body respond? How do you feel emotionally? If your answer is amazing, then I’d ask: What’s stopping you from enjoying that same freedom the rest of the week? But if it’s anything less than amazing, it might be time to reevaluate.
You might be thinking, “When will I ever get to eat the foods I love that aren't so healthy?” It starts with building a healthier relationship with both food and your body. All foods can have a place in a balanced, non-restrictive diet—the key is balance and overall well-being. Intuitive eating can help you cultivate a relationship with food that feels good all day long, not just at mealtimes.
Foods like ice cream, pizza, and your favorite “guilty pleasure” have their place, too—but when you approach them mindfully, you’re in control, not the food. It's about finding a way to enjoy everything in moderation while honoring your body and mind in the process.
Join the Wellness Workshop on Intuitive Eating for Sustainable Health by emailing sflores@citizensenergygroup.com.
- March 18th at GO
- March 27th at Langsdale
- March 31st virtually via Microsoft Teams
