Earn 100 Well Points - Join the MOVEmber Wellness Challenge

By Melissa Hehmann, RDN, CDE on 10/25/23 10:30 AM
STEP or MOVE in November with the MOVEmber Wellness Challenge AND Earn 100 Well Points!
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Do you have 1000 Well Points? If not, here are some ways to earn.

By Melissa Hehmann, RDN, CDE on 10/25/23 10:29 AM
If you already have 1000 Well Points, CONGRATULATIONS! You can skip this article.
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Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 10/25/23 10:28 AM
OCTOBER ONSITE OFFICE HOURS
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Happy 1st "workiversary", Sara Flores!

By Melissa Hehmann, RDN, CDE on 10/25/23 10:28 AM
Happy workiversary to Sara Flores! We're so happy to have you on the team.
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It's Domestic Violence Awareness Month - Learn the Signs of Abuse

By Melissa Hehmann, RDN, CDE on 10/25/23 10:27 AM
Anyone can be an abuser. They come from all groups, all cultures, all religions, all economic levels, and all backgrounds. They can be your neighbor, your pastor, your friend, your child's teacher, a relative, a coworker -- anyone. It is important to note that the majority of abusers are only violent with their current or past intimate partners. One study found 90% of abusers do not have criminal records and abusers are generally law-abiding outside the home.
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Take the Mammo Pledge! It's Breast Cancer Awareness Month.

By Melissa Hehmann, RDN, CDE on 10/25/23 10:26 AM
Take the Mammogram Pledge Early detection is critical for the successful treatment of breast cancer. Take the Mammo Pledge to prioritize your health through annual screenings and mammograms today!
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Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm