Schedule your Onsite PSA Screening

By Melissa Hehmann, RDN, CDE on 7/29/21 1:00 PM
Attention Men 40 years & over! Sign up for the Onsite PSA Screenings HERE.
Read More
0 Comments Click here to read/write comments

You can Still Earn the Wellness Incentive

By Melissa Hehmann, RDN, CDE on 7/29/21 12:59 PM
Did you miss the spring screening or the deadline to submit Primary Care Physician (PCP) Visit documentation? Do you still want to earn the premium discount? If so, you're in luck, but act soon!
Read More
0 Comments Click here to read/write comments

June's Wellness Champion: Keesha Garner

By Melissa Hehmann, RDN, CDE on 7/29/21 12:59 PM
Read More
0 Comments Click here to read/write comments

Core Stretches from ATI

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 7/29/21 12:58 PM
Read More
0 Comments Click here to read/write comments

WellNews: Setting Healthy Boundaries

By Melissa Hehmann, RDN, CDE on 7/29/21 12:58 PM
Setting boundaries is a vital part of mental health and well-being. Without healthy boundaries, we teach people how to treat us.
Read More
0 Comments Click here to read/write comments

August is National Immunization Awareness Month

By Melissa Hehmann, RDN, CDE on 7/29/21 12:57 PM
In the U.S., vaccines have greatly reduced or eliminated many infectious diseases that once routinely killed or harmed infants, children, and adults. However, the viruses and bacteria that cause these diseases still exist and you can still get these diseases if you aren’t vaccinated.
Read More
0 Comments Click here to read/write comments

Happiness at Work Quiz

By Melissa Hehmann, RDN, CDE on 7/29/21 12:57 PM
Many of us probably don’t associate “happiness” with “work.”
Read More
0 Comments Click here to read/write comments

Step Out 'Couch to 5k' Challenge - Enroll Today

By Melissa Hehmann, RDN, CDE on 7/6/21 1:27 PM
The focus of this 6-week challenge is to prepare you for the American Diabetes Association's virtual Step Out Walk to Stop Diabetes on August 14, 2021. You do not have to participate in the virtual walk to participate in this challenge, however, we encourage you to join CEG's team HERE to fight Diabetes.
Read More
0 Comments Click here to read/write comments

Seated Ergonomics - Prevent Muscle Discomfort

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 7/6/21 1:27 PM
Make sure your workspace is properly adjusted. Schedule an assessment with Amy Myers.
Read More
0 Comments Click here to read/write comments

Healthy Citizens 500 Challenge Winners

By Melissa Hehmann, RDN, CDE on 7/6/21 1:26 PM
The Healthy Citizens 500 had 92 participants with a total of 12,500 miles, which is just over 5000 laps around the Indianapolis Motor Speedway track. Everyone deserves a glass of milk (choose plant-based for lactose-free) for their efforts!
Read More
0 Comments Click here to read/write comments

The Importance of Social Wellness

By Melissa Hehmann, RDN, CDE on 7/6/21 1:25 PM
July is Social Wellness Month. Social wellness means nurturing yourself and your relationships. It means giving and receiving social support - ensuring that you have friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image.
Read More
0 Comments Click here to read/write comments

May's Wellness Champion: Michelle Lawson

By Melissa Hehmann, RDN, CDE on 7/6/21 1:17 PM
Read More
0 Comments Click here to read/write comments

WellNews: Heat Stroke vs. Heat Exhaustion

By Melissa Hehmann, RDN, CDE on 7/6/21 1:15 PM
The summer can bring scorching heat that increases your risk for heat exhaustion and heat stroke. But what’s the difference between these two heat-related illnesses?
Read More
0 Comments Click here to read/write comments

It's Bright Out There. Grab Your Shades!

By Melissa Hehmann, RDN, CDE on 7/6/21 1:15 PM
July is UV Safety Awareness Month During the summer there is usually a lot of emphasis on protecting skin from UV rays during the summer. But one must not forget about protecting the eyes—the most exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye including cancer.
Read More
0 Comments Click here to read/write comments

Current Articles

Recent Issues

see all
View Archives

Quick Links

Massage Therapy
Weight Watchers

Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.