During Social Wellness Month in July, break out of your fixed routine and meet new people. This is because social wellness is all about your capability to bond with others and build satisfying relationships. Why is this so important? Well, the fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never even imagined you would be a part of. You will get to hear new jokes, experiment, go to new places, get involved in new activities, etc. Most importantly, social relationships have a lasting impact on physical health!

July is UV Safety Awareness Month During the summer there is usually a lot of emphasis on protecting skin from UV rays during the summer. But one must not forget about protecting the eyes—the most exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye including cancer.

The summer can bring scorching heat that increases your risk for heat exhaustion and heat stroke. But what’s the difference between these two heat-related illnesses?

July is National Blueberry Month! Go ahead, grab a boost of Blue.