Drinking water provides many benefits to the body including enhancing physical performance while exercising, boosting energy, and improving brain function. A good rule of thumb is to aim for 8 glasses (8 ounces each) of water per day, or at least 64 ounces daily. Here are a few tips to help you increase your water intake:
1. Add Flavor to your water
Adding fresh produce to your water is a great way to add natural flavors. Here are some fun flavor combinations:
- Lemons and Strawberries
- Cucumber and Raspberries
- Cucumber, Lemon, and Mint Leaves
2. Drink a glass of water before every meal
3. Choose sparkling water over soda
4. Use a straw
5. Set time goals for every 8 oz.
