The weather is getting cooler and soup’s on the menu. This high-protein, fiber-rich Taco Soup recipe comes from Citizen’s own, Kim Hood. Kim loves this super simple recipe and often brings it to department pitch-ins. Did we mention it’s also delicious? Thank you, Kim! Watch the 1-minutes video on how to make Kim’s Taco Soup HERE.
Ingredients:
- 1 lb ground turkey
- 1 onion diced
- 2 (15 oz) cans of black beans
- 1 (15 oz) can of corn
- 1 (15 oz) can of diced tomatoes
- 1 (10 oz) can of Rotel diced tomatoes with chili peppers
- 1 package of reduced sodium taco seasoning
- 1 package of Hidden Valley Ranch dressing mix
- Optional toppings: shredded cheese, sour cream or greek yogurt, avocado, tortilla chips
Directions:
- Cook ground turkey with diced onions until turkey is cooked through, about 8 minutes.
- Add remaining ingredients – do not drain canned items.
- Simmer for approximately 30 - 60 minutes.
- Add optional toppings, if desired.
Nutrition Facts per ⅙ recipe: 245 calories, 6g Fat, 30g Carbohydrate, 7g Fiber, 23g Protein
