Blood Drive on June 18th (8-11a) at STEAM - Earn 25 Well Points
By
Melissa Hehmann, RDN, CDE on 5/27/25 12:00 PM
Onsite Blood Drive - Steam/Perry K Donate to Save Lives & Earn Well Points You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.
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Diabetes: Warning Signs and Symptoms
By
Melissa Hehmann, RDN, CDE on 5/27/25 12:00 PM
Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with prediabetes and diabetes, we have created a custom program to help you achieve your best health. Your quality of life matters to us. Know the warning signs and symptoms of diabetes and diabetes complications so you can take action to improve your health.
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Pride with Heart 2025
By
Sara Flores, Health Coach on 5/27/25 12:00 PM
The American Heart Association is working to be a relentless force for a world of longer, healthier lives. They strive to save and improve the lives of all Americans. “All” Americans includes people of all backgrounds and across the spectrum of all diversity elements: sexual orientation, gender identity, age, race, ethnicity, faith, socio-economic levels, and physical and cognitive disabilities. Lesbian, gay, bisexual, transgender and queer/questioning (LGBTQ+) people are members of every community. They are diverse, come from all walks of life, and include people of all races and ethnicities, all ages, all socioeconomic levels, and from all parts of the country. Research suggests that LGBTQ+ individuals face health disparities linked to societal stigma, discrimination and denial of civil and human rights. Discrimination against LGBTQ+ persons has been associated with high rates of psychiatric disorders, substance abuse and suicide, to name a few. Many forms of mental health issues can affect heart disease, which is why it’s important that we gain a thorough understanding of the health challenges faced by this vulnerable community. For more information, and to learn how you can contribute to creating a healthier world for all, visit American Heart Association's website.
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June is Men's Health Month
By
Melissa Hehmann, RDN, CDE on 5/27/25 11:59 AM
This year’s 2025 Men’s Health Month theme is centered on closing the Empathy Gap in men’s health through advocacy, awareness, and action.
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Join Citizens' Corporate Challenge Team!
By
Melissa Hehmann, RDN, CDE on 5/27/25 11:59 AM
It's time to join team Citizens for Corporate Challenge! On Friday, June 20, join your coworkers to duke it out against other Indiana organizations in a variety of competitive and fun events at the Indianapolis Motor Speedway. This is a great way to team-build and foster camaraderie amongst your coworkers in today's remote-work environment AND you can also earn Well Points for participating!
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Alzheimer's & Brain Awareness Month
By
Sara Flores, Health Coach on 5/27/25 11:59 AM
According to the Alzheimer's Association, "an estimated 7.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2025. Seventy-four percent are age 75 or older."
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Celebrate Great Outdoors Month®
By
Sara Flores, Health Coach on 5/27/25 11:59 AM
If there ever was a time to go outside, it's now! Great Outdoors Month® in June beckons us to go out and explore all that nature has to offer. Celebrated all over the U.S., the month is dedicated to the country’s diverse landscapes, which boast dense forests, long winding rivers, tranquil lakes, rocky mountains, and much more. We are surrounded by so much technology every day, and the hubbub and fast-paced life of the 21st century have left many of us drained of energy. Therefore, visiting and exploring the great outdoors will provide us with a much-needed new lease on life, both mentally and physically. There are an abundance of health benefits to getting outside, and better yet--connecting with nature. No matter where you live, you can find something fun to do in the outdoors with your loved ones!
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Mental Health Awareness Month - Take Action
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:39 PM
Take action for your own mental health Mental health can’t wait. Taking action for your personal mental well-being—whether by setting boundaries, reaching out for support, or practicing self-care—can make a lasting difference. This Mental Health Month, prioritize yourself and explore the resources that can help you build resilience, manage challenges, and thrive.
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Join the Team! Register for the Corporate Challenge.
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:39 PM
It's time to join team Citizens for Corporate Challenge! On Friday, June 20, join your coworkers to duke it out against other Indiana organizations in a variety of competitive and fun events at the Indianapolis Motor Speedway. This is a great way to team-build and foster camaraderie amongst your coworkers in today's remote-work environment AND you can also earn Well Points for participating!
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Do you know a Healthy Citizen? Nominate a coworker.
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
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May 2025 Wellness Onsite Hours
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
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Attend May's Virtual Well Points Info Session
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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May is Skin Cancer Awareness Month
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:38 PM
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FREE Yoga in May for Mental Health Awareness Month
By
Melissa Hehmann, RDN, CDE on 4/30/25 1:31 PM
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Breathe, On Purpose!
By
Sara Flores, Health Coach on 4/30/25 1:15 PM
Have you ever told someone to “take a deep breath” when you thought they needed to calm down? Perhaps it was your spouse, child, or friend. Regardless of whether they appreciated your advice or not, it was sound and backed by science! The real question is, however, how often do you practice your own advice?
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Stress Awareness Month - Lead with Love
By
Melissa Hehmann, RDN, CDE on 4/29/25 1:14 PM
April marks Stress Awareness Month 2025, a time for you to take charge of your wellbeing and discover effective ways to manage stress. This year’s theme, #LeadWithLove, empowers you to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
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Healthy Citizen Awards - Nominate a Coworker
By
Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
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Join the Citizens' 500 Festival Employee Wellness Challenge
By
Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
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April 2025 Well Points Onsite Hours
By
Melissa Hehmann, RDN, CDE on 4/1/25 3:55 PM
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Attend April's Virtual Well Points Info Session
By
Melissa Hehmann, RDN, CDE on 4/1/25 3:54 PM
The 2025 Healthy Citizens Well Points Program opens on January 1, 2025. The program rewards employees and spouses for health-promoting and disease-preventing behaviors performed in 2025. Employees and spouses are eligible to participate in the 2025 Healthy Citizens Well Points Program to be eligible to earn a Health Savings Account (HSA) company contribution.
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