AUGUST ONSITE OFFICE HOURS

August is National Peach Month! Here’s all you need to know about the quintessential fruit of summer There’s nothing better than a juicy ripe peach in the summer, and that taste is why peach season is a favorite all over the United States. Peach season IS summertime, and the taste of a ripe peach is something most people crave in July and August. So, what is it about peaches that make them the quintessential fruit of summer? Here are some facts about peaches – and peach season. Peaches have lots of vitamins, especially Vitamin A and C. Peaches are a fat-free food. There are two types of peaches: Freestone and Clingstone. The Freestone peach is better for eating out of hand and is mostly what you find at farmer’s markets and grocery stores. The Clingstone peach is usually used in processing plants and commercial uses. Georgia is the state known for its peaches, but other states – like California – actually produce more peaches annually. More than 1 billion pounds of peaches are grown annually in the U.S. Peaches are picked by hand, as they bruise easily. August is National Peach Month. The average peach tree can produce more than 50 pounds of peaches in a season. It takes a peach about 4-5 months to mature and ripen. Peaches are harvested from the end of June until the end of August. Peaches come in three colors: White, yellow and red. Most peaches in the U.S. are yellow. Need to ripen a peach? Put it in a brown paper bag for a few days! Peaches are a member of the rose family and are “drupes” which mean they have hard stones or pits inside.

We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.

August is National Eye Exam Month! Learn how to keep your vision clear and healthy, and most importantly, schedule your annual eye exam.

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.

Weighing yourself on a traditional scale only tells you one thing: your total weight. Body composition, on the other hand, gives you a much more detailed picture of your weight health because muscle is denser than fat. Someone with lots of muscle can weigh more than someone with a lot of extra fat, even though they look leaner.

Congratulations to Adam Lowe, a completely deserving Healthy Citizen! Adam joined Citizens Energy Group in February 2023. He took up running not long after and has since completed several 5Ks, 10Ks, and half marathons. In November 2025, he ran his first full marathon at the CNO Financial Indianapolis Monumental Marathon. He has persisted through lost toenails, a few falls, and all the other fun things that come along with distance running. Adam also consistently brings his lunch to work, setting a great example for those of us who aren’t as good about planning ahead.

Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or someone you know shows signs of having a heat-related illness.

JULY ONSITE OFFICE HOURS

July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone. Only about 5-30 minutes of sun exposure without sunscreen a couple times per week is sufficient to produce adequate Vitamin D. People with lighter skin will only need the minimum and those with darker skin will need more time in the sun.

Connecting with other people can be an interesting, exciting, and healthy part of being human. Moreover, social support is often integral to a person’s physical health and mental well-being. According to the APA, about 30% of Americans feel lonely. Around the world, Social Wellness Month is celebrated each July. This month was established in the early 2000s to encourage people to build healthy relationships and improve their social well-being.

Plastic Free July™ is a shared global movement that helps millions of people reduce plastic waste through simple, everyday choices and be part of the solution to plastic pollution. That way, we can enjoy cleaner streets, oceans, and beautiful communities. Will you join Plastic Free July™ by choosing to refuse single-use plastics?

There is often a strong focus on men’s physical health — fitness, annual checkups, and heart health — but mental well-being is equally as important because mental health is health! Just as the body needs care and attention, so does emotional and mental well-being. Yet, there is a silent crisis in men’s mental health — one that too often goes unnoticed or unspoken. Tragically, men are nearly four times more likely to die by suicide than women*, underscoring the urgent need to break this silence and seek support.

JUNE ONSITE OFFICE HOURS

Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with prediabetes and diabetes, we have created a custom program to help you achieve your best health. Your quality of life matters to us. Know the warning signs and symptoms of diabetes and diabetes complications so you can take action to improve your health.

Together, we shape a healthier future. At the American Heart Association, we honor the LGBTQ+ community for its ongoing leadership in driving progress toward health and hope for everyone, everywhere. The strength, advocacy and lived experiences of this community helps illuminate the gaps in care barriers that still exist—and inspire real solutions that benefit us all.

What is a Healthy Citizen?

According to the Alzheimer's Association, "an estimated 7.2 million Americans age 65 and older are living with Alzheimer’s dementia in 2025. Seventy-four percent are age 75 or older."

Citizens Energy Group offers Virtual Yoga as a wellness benefit for employees and spouses.

Onsite Blood Drive - Langsdale May 6th from 7:30am - 11:30am Earn Well Points & Save Lives You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.