A yearly Flu Vaccine is the #1 Way to prevent the Flu

Whether you need Well Points, or need accountability during the most food-centric time of the year (hello, holidays!), your health coaches are here to support you!

No matter who you are or where you live, breast cancer may touch your life. It’s necessary to understand the warning signs of breast cancer, your risk of breast cancer and what’s normal for you so you can take action if there are any changes in your breasts or underarm areas

As the leaves begin to change and the air grows crisp, fall brings with it a harvest of rich, flavorful produce that's not only comforting but incredibly nourishing. Eating seasonally is a powerful way to support your health—fall fruits and vegetables are harvested at their peak, which means they’re often more flavorful, nutrient-dense, and wallet-friendly. Here are a few fall seasonal foods you’ll want to add to your grocery list — along with their top health benefits and easy ways to enjoy them. 1. Sweet Potatoes Health Benefits: Packed with beta-carotene (a precursor to vitamin A), sweet potatoes support immune function and eye health. They're also a great source of fiber and complex carbohydrates, helping you stay full and energized. How to Eat Them: Roast with olive oil and cinnamon for a simple side Mash with a touch of maple syrup and nutmeg Add to chili or hearty fall soup

October is Domestic Violence Awareness Month (DVAM), a time dedicated to shedding light on the devastating impact of domestic violence and advocating for those affected. As we come together to raise awareness, it’s crucial to remember that healing is a long and often challenging journey for domestic violence survivors. Whether you’re looking to support a friend, a family member, or your community at large, here are four meaningful ways to help victims of domestic violence heal during this important month and beyond. 1. Educate Yourself and Others Understanding domestic violence complexities is essential. Take the time to educate yourself about the different types of abuse—physical, emotional, sexual, financial, and digital. Local resources like local shelters and assistance providers in your community provide valuable information. Share what you learn with your social circles to foster awareness and empathy. The more we know, the better equipped we are to support those in need. 2. Listen Without Judgment Leaving an abusive relationship is a highly personal decision but all survivors benefit from having trusted people during this time. Since those experiencing abuse are often isolated by their abusers, it’s imperative to know how to support survivors on the path to safety. One of the most powerful things you can offer a domestic violence survivor is support. Here are some ways to support a survivor: Create a safe space for them to share their experiences without fear of judgment or blame. Let them express their feelings while validating their emotions. Many victims feel isolated and unheard; your willingness to listen can make a significant difference in their healing journey. Help them create a safety plan. 3. Encourage Professional Support Domestic violence survivors are often left with emotional scars that outlast the physical effects. Some are at an increased risk of developing post-traumatic stress disorder, substance abuse, or other stress-related mental health issues. Counseling and support from family and friends can help survivors break the isolation of domestic violence. Healing from domestic violence often requires professional intervention. In counseling sessions, survivors can share their feelings, thoughts, and fears in a safe and confidential environment. Counselors are non-judgmental third-party advisors who listen and assist survivors in working through their traumas. In addition to coping with their remaining anxiety, trauma specialists can also help survivors relieve stress and find ways to cope. Encourage your friend or family experiencing domestic violence to seek help from counselors, therapists, or support groups that specialize in trauma and abuse. You can assist by researching local resources, offering to accompany them to appointments, or helping them find online support communities. Professional guidance can provide victims with the tools they need to rebuild their lives. 4. Raise Awareness and Advocate for Change Remember, it is important to support survivors and victims of domestic violence not just during this awareness month, but every day. Together, we can help their healing journey. Here are some ways you can raise awareness about domestic violence and support survivors: Participate in local events. Donate your old electronics or hold a fundraiser in your community to support survivors. Request print materials or download digital materials to share with your networks. Engage in social media campaigns and conversations using the hashtag #HealHopeCenter. Write to your local representatives about the importance of funding for shelters and support services. By raising awareness and pushing for policy changes, you contribute to a larger movement that seeks to end domestic violence and protect survivors. Educate yourself and others on domestic violence statistics and issues to better support survivors. By speaking out and taking action we can help create a safer and more supportive society for all. For more ideas to raise awareness in your community, visit our partners, the Domestic Violence Awareness Project (DVAP) for more ideas.

OCTOBER ONSITE OFFICE HOURS

Please join us in congratulating Deb Foster, an inspirational Healthy Citizen. Through determination, consistency, and a commitment to a healthier lifestyle, she has transformed not only her health but also her everyday life. Her journey is a powerful reminder that small, intentional choices can lead to extraordinary results. We are proud to celebrate her success and are grateful that she has shared her inspiring story in her own words.

Get moving with the STEPtember Wellness Challenge and Earn 100 Well Points!

We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.

September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.

If reaching for an energy drink is part of your daily routine, consider this: a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies. Even more concerning are the health damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate, blood pressure, and can lead to irritability, anxiety, and an inability to sleep.

September is Healthy Aging Month: A Time to Prioritize Your Health and Raise Awareness for Cancer Prevention & Early As we embrace the arrival of September, it’s a perfect time to focus on healthy aging and the steps we can take to maintain our well-being as we grow older. September is not only designated as Healthy Aging Month, but it’s also a month dedicated to bringing awareness to several dangerous cancers that can increase in risk as we age. This month, let’s take a closer look at how we can age in a healthy way while also raising awareness and prevention on Ovarian Cancer, Prostate Cancer, and Thyroid Cancer—conditions that are vital to monitor for early detection and effective treatment.

September is Ovarian Cancer Awareness Month.

AUGUST ONSITE OFFICE HOURS

August is National Peach Month! Here’s all you need to know about the quintessential fruit of summer There’s nothing better than a juicy ripe peach in the summer, and that taste is why peach season is a favorite all over the United States. Peach season IS summertime, and the taste of a ripe peach is something most people crave in July and August. So, what is it about peaches that make them the quintessential fruit of summer? Here are some facts about peaches – and peach season. Peaches have lots of vitamins, especially Vitamin A and C. Peaches are a fat-free food. There are two types of peaches: Freestone and Clingstone. The Freestone peach is better for eating out of hand and is mostly what you find at farmer’s markets and grocery stores. The Clingstone peach is usually used in processing plants and commercial uses. Georgia is the state known for its peaches, but other states – like California – actually produce more peaches annually. More than 1 billion pounds of peaches are grown annually in the U.S. Peaches are picked by hand, as they bruise easily. August is National Peach Month. The average peach tree can produce more than 50 pounds of peaches in a season. It takes a peach about 4-5 months to mature and ripen. Peaches are harvested from the end of June until the end of August. Peaches come in three colors: White, yellow and red. Most peaches in the U.S. are yellow. Need to ripen a peach? Put it in a brown paper bag for a few days! Peaches are a member of the rose family and are “drupes” which mean they have hard stones or pits inside.

We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.

August is National Eye Exam Month! Learn how to keep your vision clear and healthy, and most importantly, schedule your annual eye exam.

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.

Weighing yourself on a traditional scale only tells you one thing: your total weight. Body composition, on the other hand, gives you a much more detailed picture of your weight health because muscle is denser than fat. Someone with lots of muscle can weigh more than someone with a lot of extra fat, even though they look leaner.

Congratulations to Adam Lowe, a completely deserving Healthy Citizen! Adam joined Citizens Energy Group in February 2023. He took up running not long after and has since completed several 5Ks, 10Ks, and half marathons. In November 2025, he ran his first full marathon at the CNO Financial Indianapolis Monumental Marathon. He has persisted through lost toenails, a few falls, and all the other fun things that come along with distance running. Adam also consistently brings his lunch to work, setting a great example for those of us who aren’t as good about planning ahead.