Please join us in congratulating Deb Foster, an inspirational Healthy Citizen. Through determination, consistency, and a commitment to a healthier lifestyle, she has transformed not only her health but also her everyday life. Her journey is a powerful reminder that small, intentional choices can lead to extraordinary results. We are proud to celebrate her success and are grateful that she has shared her inspiring story in her own words.

Get moving with the STEPtember Wellness Challenge and Earn 100 Well Points!

We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.

September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.

If reaching for an energy drink is part of your daily routine, consider this: a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies. Even more concerning are the health damaging ingredients found in these drinks including excessive doses of caffeine and other stimulants that increase your heart rate, blood pressure, and can lead to irritability, anxiety, and an inability to sleep.

September is Healthy Aging Month: A Time to Prioritize Your Health and Raise Awareness for Cancer Prevention & Early As we embrace the arrival of September, it’s a perfect time to focus on healthy aging and the steps we can take to maintain our well-being as we grow older. September is not only designated as Healthy Aging Month, but it’s also a month dedicated to bringing awareness to several dangerous cancers that can increase in risk as we age. This month, let’s take a closer look at how we can age in a healthy way while also raising awareness and prevention on Ovarian Cancer, Prostate Cancer, and Thyroid Cancer—conditions that are vital to monitor for early detection and effective treatment.

September is Ovarian Cancer Awareness Month.

AUGUST ONSITE OFFICE HOURS

August is National Peach Month! Here’s all you need to know about the quintessential fruit of summer There’s nothing better than a juicy ripe peach in the summer, and that taste is why peach season is a favorite all over the United States. Peach season IS summertime, and the taste of a ripe peach is something most people crave in July and August. So, what is it about peaches that make them the quintessential fruit of summer? Here are some facts about peaches – and peach season. Peaches have lots of vitamins, especially Vitamin A and C. Peaches are a fat-free food. There are two types of peaches: Freestone and Clingstone. The Freestone peach is better for eating out of hand and is mostly what you find at farmer’s markets and grocery stores. The Clingstone peach is usually used in processing plants and commercial uses. Georgia is the state known for its peaches, but other states – like California – actually produce more peaches annually. More than 1 billion pounds of peaches are grown annually in the U.S. Peaches are picked by hand, as they bruise easily. August is National Peach Month. The average peach tree can produce more than 50 pounds of peaches in a season. It takes a peach about 4-5 months to mature and ripen. Peaches are harvested from the end of June until the end of August. Peaches come in three colors: White, yellow and red. Most peaches in the U.S. are yellow. Need to ripen a peach? Put it in a brown paper bag for a few days! Peaches are a member of the rose family and are “drupes” which mean they have hard stones or pits inside.

We're Joining the Fight to End Diabetes! We want to lead. We want to inspire. We want to empower. We want a cure. We're teaming up to change the future and make a positive impact on the lives of those who are affected by diabetes. As a corporate team, we’re committed to walking and fundraising together to support over 37.3 million people in the United States with diabetes. Most of us know someone or have a loved one impacted by this disease, and we won't stop fighting until there's a cure. When we bring together our dedicated team members and generous donors, our power as a group far outweighs what any of us could do alone.

August is National Eye Exam Month! Learn how to keep your vision clear and healthy, and most importantly, schedule your annual eye exam.

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.

Weighing yourself on a traditional scale only tells you one thing: your total weight. Body composition, on the other hand, gives you a much more detailed picture of your weight health because muscle is denser than fat. Someone with lots of muscle can weigh more than someone with a lot of extra fat, even though they look leaner.

Congratulations to Adam Lowe, a completely deserving Healthy Citizen! Adam joined Citizens Energy Group in February 2023. He took up running not long after and has since completed several 5Ks, 10Ks, and half marathons. In November 2025, he ran his first full marathon at the CNO Financial Indianapolis Monumental Marathon. He has persisted through lost toenails, a few falls, and all the other fun things that come along with distance running. Adam also consistently brings his lunch to work, setting a great example for those of us who aren’t as good about planning ahead.

Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or someone you know shows signs of having a heat-related illness.

JULY ONSITE OFFICE HOURS

July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone. Only about 5-30 minutes of sun exposure without sunscreen a couple times per week is sufficient to produce adequate Vitamin D. People with lighter skin will only need the minimum and those with darker skin will need more time in the sun.

Connecting with other people can be an interesting, exciting, and healthy part of being human. Moreover, social support is often integral to a person’s physical health and mental well-being. According to the APA, about 30% of Americans feel lonely. Around the world, Social Wellness Month is celebrated each July. This month was established in the early 2000s to encourage people to build healthy relationships and improve their social well-being.

Plastic Free July™ is a shared global movement that helps millions of people reduce plastic waste through simple, everyday choices and be part of the solution to plastic pollution. That way, we can enjoy cleaner streets, oceans, and beautiful communities. Will you join Plastic Free July™ by choosing to refuse single-use plastics?

There is often a strong focus on men’s physical health — fitness, annual checkups, and heart health — but mental well-being is equally as important because mental health is health! Just as the body needs care and attention, so does emotional and mental well-being. Yet, there is a silent crisis in men’s mental health — one that too often goes unnoticed or unspoken. Tragically, men are nearly four times more likely to die by suicide than women*, underscoring the urgent need to break this silence and seek support.