With you every step of the way.
Your emotional health is an important part of your overall health. With Emotional Well-being Resources, administered by Learn to Live, you can receive support to help you and your household live your happiest, healthiest lives. Built on the proven principles of Cognitive Behavioral Therapy (CBT), our digital tools are available anywhere, anytime. They can help you identify thoughts and behavior patterns that affect your emotional well-being – and work through them. You’ll learn effective ways to manage stress, depression, anxiety, substance use, and sleep issues.
Change your mind. Change your life.™
Take a quick assessment to find the program that’s right for you. To access our Emotional Well-being Resources: Log in to anthem.com, go to My Health Dashboard, choose Programs, and select Emotional Well-being Resources.