Pomegranates, like most fruit, are low in fat and calories, contain no saturated fat or cholesterol, and are naturally low in sodium. Pomegranates are also excellent sources of fiber, vitamin C and K, and loaded with disease-fighting antioxidants.
How to Seed a Pomegranate
Pomegranates are great for us and so delicious, but it can be intimidating to know how to get the seeds, or arils, out. Learn how to seed a Pomegranate HERE.
10 Ways to Enjoy Pomegranate
- Sprinkle the arils into vegetable or fruit salads for a tangy crunch.
- Mix arils into oatmeal for bright color and a naturally sweet flavor.
- Add pomegranate juice to sparkling water for a delicious taste without added sugar.
- Stir arils into plain yogurt and use it to top pancakes or waffles.
- Toss arils into a spinach or leafy green salad.
- Add arils to cooked brown rice or quinoa pilaf instead of dried fruit.
- Sprinkle arils onto a vegetable pizza.
- Simmer pomegranate juice over low heat until it’s reduced by half, then use as glaze for chicken or pork chops.
- Add arils to your favorite vinaigrette for a burst of flavor in salads.
- Stir arils into cranberry sauce for crunch and flavor.