Ever wondered what health coaching would be like, but never quite made the time to see for yourself? Here's what others are saying about what they valued from their own coaching experience:
"The ability to express myself and get positive feedback with encouraging instructions."
"I have learned a lot about myself and my ability to change bad eating habits over the years."
"Just talking things out with no judgement, seeing things in a different perspective."
"To map out a plan. be realistic and start small if needed. Work your way up to your main goal."
"I was motivated to get healthy and was giving steps and processes to achieve it."
"Insight into my past behaviors and habits around food and the tools to change them."
"The importance of being consistent and true to your self."
"Understanding my body."
Curious to learn more?
Schedule an initial 30 minute session below to find out! There is no minimum or maximum time commitment, it can be done during (or outside of) work hours, and the best part: it's free!