Whether you need Well Points, or need accountability during the most food-centric time of the year (hello, holidays!), your health coaches are here to support you!
The holiday season is often synonymous with joy, celebration, and indulgence—but it can also bring stress, disrupted routines, and health setbacks. With packed social calendars, rich meals, and colder weather limiting outdoor activity, maintaining a healthy lifestyle becomes especially challenging. This is where health coaching proves not just relevant, but essential.
A health coach offers personalized support, accountability, and practical strategies to help individuals stay on track with their wellness goals. During the holidays, this can mean navigating food choices at gatherings, managing stress in healthy ways, or maintaining an exercise routine amid a hectic schedule. Rather than imposing strict rules, a coach works with clients to set realistic, flexible goals that honor both health and holiday enjoyment.
More importantly, health coaching provides emotional support—a vital element when seasonal pressures or loneliness arise. Coaches help individuals prioritize self-care, build resilience, and approach the holidays with intention instead of guilt or overwhelm.
In short, health coaching acts as a steady guide through the season’s ups and downs, helping people celebrate without compromising their well-being. It’s not about restriction, but balance—making it a highly relevant tool for those who want to end the year feeling strong, not depleted.
Sessions are free, confidential, and tailored to you. Your coach listens first—then helps you create a plan that fits your life.
To get started, click the button below to schedule an introductory session with the person who sounds like the best fit (and you can even schedule with both coaches--doesn't hurt to know your options!). There is never a minimum or maximum time commitment, so you are always in the drivers seat of this health coaching experience!
If you would prefer a phone call to a Teams meeting, please email Sara at sflores@citizensenergygroup.com or Melissa at mhehmann@citizensenergygroup.com
Sara is a National Board Certified Health and Wellness Coach (NBC-HWC) with a background in social work and trauma informed care. Her favorite coaching conversations are around building a healthier relationship with yourself, your food, and how you care for your body.
Melissa is a Registered Dietitian Nutritionist (RDN) and Diabetes Educator who supports Citizens' employees in building healthier habits at work and beyond. With a focus on nutrition, diabetes care, and wellness, Melissa works with employees in meeting their wellness goals, managing blood sugar, and feeling their best.