Wellness Newsletter - Citizens Energy Group

Wishing you a Happy & Healthy Holiday Season!

Written by Melissa Hehmann, RDN, CDE | 12/20/22 6:40 PM

Dear Healthy Citizens,

As 2022 comes to end, we'd like to take a moment to express our gratitude for each of you. It has been a privilege to work with you this year. We feel honored to have watched you individually work toward personal health goals and collectively work to make Citizens a healthier place to work. 

We understand that along with great feelings of joy this year, there may also be moments of loneliness that come with the holiday season. We encourage you to celebrate and grieve in a manner that promotes your family’s health and wellbeing, and we urge you to observe the holidays in a way that will benefit your mental health. Start by giving yourself grace.  Give yourself room to feel and act, as you need. For example, set boundaries on negative influences; connect and share with close family or friends, and do not be afraid to ask for help. As always, Citizens Energy Group has resources to support you. 

Additionally, we encourage you to think about your goals for the upcoming year and how you can make those come to fruition. We look forward to supporting you in 2023 as you work toward improving your personal health and the health of the Citizens community. 

On behalf of your Wellness Coordinators, we wish you all a joyous and healthy holiday season!

Melissa Hehmann & Sara Flores