Wellness Newsletter - Citizens Energy Group

myStrength: Mental Health Resource through EAP

Written by Melissa Hehmann, RDN, CDE | 10/11/22 4:29 PM

myStrengthâ„¢ is offered free of charge to anyone living or working near a Community Health Network facility. It can be used through your web browser or use the myStrength mobile app. 

myStrength offers positive resources to improve mental health and overall well-being, evidence-based support for many types of emotional and physical challenges including:
  • reducing stress
  • improving sleep
  • managing depression and anxiety
  • mindfulness and meditation
  • balancing intense emotions
  • chronic pain

To access myStrength, go HERE and scroll down to myStrengthâ„¢.