myStrength™ is offered free of charge to anyone living or working near a Community Health Network facility. It can be used through your web browser or use the myStrength mobile app.
myStrength offers positive resources to improve mental health and overall well-being, evidence-based support for many types of emotional and physical challenges including:- reducing stress
- improving sleep
- managing depression and anxiety
- mindfulness and meditation
- balancing intense emotions
- chronic pain
To access myStrength, go HERE and scroll down to myStrength™.
