---
title: Taco Soup submitted by Kim Hood
description: Taco Soup, Employee recipes
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [Taco Soup submitted by Kim Hood](https://blog.citizensenergygroup.com/wellness/skinny-pizza-crust-from-molly-tilka-0)

 Written by [Melissa Hehmann, RDN, CDE](https://blog.citizensenergygroup.com/wellness/author/melissa-hehmann-rdn-cde) | 9/24/20 4:21 PM

The weather is getting cooler and soup’s on the menu. This high-protein, fiber-rich Taco Soup recipe comes from Citizen’s own, Kim Hood. Kim loves this super simple recipe and often brings it to department pitch-ins. Did we mention it’s also delicious? Thank you, Kim! Watch the 1-minutes video on how to make Kim’s Taco Soup [HERE](https://youtu.be/084PKFwzwHw). 

 

 

 

Ingredients: 

- 1 lb ground turkey
- 1 onion diced
- 2 (15 oz) cans  of black beans
- 1 (15 oz) can of corn
- 1 (15 oz) can of diced tomatoes
- 1 (10 oz) can of Rotel diced tomatoes with chili peppers
- 1 package of reduced sodium taco seasoning
- 1 package of Hidden Valley Ranch dressing mix
- Optional toppings: shredded cheese, sour cream or greek yogurt, avocado, tortilla chips

Directions: 

1. Cook ground turkey with diced onions until turkey is cooked through, about 8 minutes. 
2. Add remaining ingredients – do not drain canned items. 
3. Simmer for approximately 30 - 60 minutes. 
4. Add optional toppings, if desired. 

*Nutrition Facts per ⅙ recipe: 245 calories, 6g Fat, 30g Carbohydrate, 7g Fiber, 23g Protein*

 

* *

 

[View full post](https://blog.citizensenergygroup.com/wellness/skinny-pizza-crust-from-molly-tilka-0)

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