---
title: "WEEKLY WELLNESS: Immune-Boosting Smoothie, DIY Face Covering and More!"
description: "Weekly Wellness: COVID-19  Immune-Boosting Smoothies, DIY Cloth Face Covering and More!"
---

[Wellness Newsletter - Citizens Energy Group ](https://blog.citizensenergygroup.com/wellness)

# [WEEKLY WELLNESS: Immune-Boosting Smoothie, DIY Face Covering and More!](https://blog.citizensenergygroup.com/wellness/weekly-wellness-immune-boosting-smoothie-diy-face-covering-and-more)

 Written by [Sara Pickett](https://blog.citizensenergygroup.com/wellness/author/sara-pickett) | 4/20/20 2:11 PM

**Immune-Boosting Smoothie**

The best way to support a healthy immune system is to get adequate sleep, reduce stress, exercise regularly, don’t smoke and eat a healthy diet filled with antioxidant-rich foods. Antioxidants, compounds in foods that fight disease and infection, are found in foods like fruits, vegetables, nuts and seeds. Get a healthy dose of antioxidants with this immune-boosting smoothie and be sure to check out the video [HERE](https://youtu.be/xUzHb2rqT2A). 

Ingredients: 

- ½ cup plain, Greek yogurt
- 1 cup fruit
- 1 handful spinach
- 1 tablespoon nuts or seeds
- ¼ cup fruit juice
- ½ cup unsweetened plant-based milk 

Directions:

1. Blend all ingredients.
2. Adjust liquids to make the consistency to your liking. 
3. Enjoy! 

<https://youtu.be/xUzHb2rqT2A>

 

 

**How to Make a Cloth Face Covering **

The CDC recommends wearing a cloth face covering in public settings to help prevent the spread of COVID-19. 

[Click here ](https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html) for instructions on how to make  a sew and no sew cloth face covering.  

 **How to Wear a  Cloth Face Covering **

The cloth face covering should:

- Fit snugly and comfortably across the face
- Be secured with ear loops or ties 
- Have multiple layers of fabric 
- Allow breathing without restriction 
- Able to be machine washed and dried

 **After Wearing a Cloth Face Covering**

Sanitize and clean your face covering after every use by washing it in the laundry. Make sure to not touch your eyes, nose, or mouth when removing the face covering and wash your hands immediately. 

 

**How to Protect Yourself and Others From COVID-19 **

 **Know the Spread **

- There is no vaccine for COVID-19 
- The best way to protect yourself from the virus is to avoid exposure
- The virus is spread from person to person 

 **Everyone Should**

- Wash their hands 
- Wear a cloth facemask around others 
- Cover Your Cough and Sneezes 
- Clean and Disinfect 

Source: CDC (Center for Disease Control and Prevention)

 

 

**10 Simple Meals from your Pantry **

You’ve stocked your pantry and you’ve limited your grocery trips...now what? Here are some easy and nutrient-rich meals you can make with a few pantry staples. 

1. [Angel Hair Pasta with Canned Tomatoes, Olives and Capers](https://www.foodnetwork.com/recipes/puttanesca-with-angel-hair-pasta-3468969)
2. [Southwestern Omelet](https://www.myrecipes.com/recipe/southwestern-omelet)
3. [Barbecue Stuffed Potatoes](https://www.myrecipes.com/recipe/barbecue-stuffed-potatoes)
4. [Carrot, Broccoli and Cheese Orzo ](https://weelicious.com/carrot-broccoli-cheese-orzo/)
5. [Quick and Easy Minestrone](https://www.foodnetwork.com/recipes/food-network-kitchen/quick-and-easy-minestrone-3362226)
6. [Mexican Tortilla Pizza](https://weelicious.com/mexican-tortilla-pizza-recipe/)
7. [Spinach Tortellini Soup](https://www.foodnetwork.com/recipes/spinach-tortellini-soup-recipe-1958087)
8. [Roasted Red Pepper Hummus Flatbread](https://thealmondeater.com/roasted-red-pepper-hummus-flatbread/)
9. [Canned Salmon Salad](https://ifoodreal.com/canned-salmon-salad/)
10. [Sriracha Tuna Salad Wraps](https://www.chelseasmessyapron.com/sriracha-tuna-salad-wraps/)

 

 

**Managing Stress During a Time of Crisis**

 

A crisis can occur at any time. It could be a personal problem, an incident in the workplace, or something societal like COVID-19. Here are a few ways to cope with stress during a crisis: 

 **Face the Cause of Your Stress **

Ignoring the problem will only add more stress. Stress rarely goes away on its own, facing the problem that is causing you anxiety is the first step. Focus on the small things you can control and continue to build from there. 

 **Reach Out For Assistance**

While managing your stress, it is ok to ask for help. Employee Assistance Program (EAP) is available 24/7, for confidential assistance please call: 800-543-4158 or 317-621-7742. Talk to your support network like your friends and family. No one needs to conquer a crisis by themselves, lean on others when you need help and help others when they need you. 

 **Be Proactive**

Managing stress will require action during a crisis. The right steps of action will vary depending on the situation. It is important to not take shortcuts during a crisis. 

 **Stay Healthy **

When dealing with stress it is easy to forget to take care of your health. Make sure to: 

- Get at least 7-8 hours of sleep a night 
- Exercise regularly 
- Take breaks, even if you are working remotely 
- Eat healthy meals 
- Make time for activities you enjoy
- Practice good hygiene 
- If you are sick, take time off 
- Follow the recommendations of health authorities 

 To read the full article [Click here.](https://itrust.citizensenergygroup.com/departments/corporateaffairs/_layouts/15/WopiFrame.aspx?sourcedoc=/departments/corporateaffairs/Communications%20Plan/Managing%20Stress.pdf&action=default)

 

[View full post](https://blog.citizensenergygroup.com/wellness/weekly-wellness-immune-boosting-smoothie-diy-face-covering-and-more)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Sara Pickett"
  },
  "dateModified" : "2020-04-20T14:11:48.545Z",
  "datePublished" : "2020-04-20T14:11:48Z",
  "headline" : "WEEKLY WELLNESS: Immune-Boosting Smoothie, DIY Face Covering and More!",
  "image" : {
    "@type" : "ImageObject",
    "height" : 204,
    "url" : "https://cdn2.hubspot.net/hubfs/2545024/Healthy%20Citizens%20logo%20%28002%29.png",
    "width" : 381
  },
  "mainEntityOfPage" : "https://blog.citizensenergygroup.com/wellness/weekly-wellness-immune-boosting-smoothie-diy-face-covering-and-more",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Wellness Newsletter"
  }
}
```