December Seasonal Produce

By Sara Pickett on 11/30/20 10:09 AM
Buying seasonal produce is a great way to save on cost and improve your nutrient profile. Here is a list of some seasonal produce for December.
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Wanted! Wellness Champion Nominations

By Sara Pickett on 11/30/20 10:09 AM
Do you know someone who has made a significant health or wellness achievement? Submit their name and why you think they should be nominated to Sara Pickett.
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December: Free Virtual Yoga

By Sara Pickett on 11/30/20 10:08 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Self Care For Shoulder

By Sara Pickett on 11/30/20 10:08 AM
Check out these tips on caring for your shoulder from ATI. For questions contact Amy Meyers at: amy.myers@atipt.com or amyers@citizensenergygroup.com.
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Did You Know: Gratitude

By Sara Pickett on 11/30/20 10:08 AM
When feel-good transmitters like dopamine, oxytocin and serotonin are released by the brain, you: get better sleep, build better relationships, and feel better overall. There is science behind gratitude! It is is a state of mind and a call to action. Being appreciative and appreciated is contagious, a little goes a long way! Let’s end 2020 on a positive note and feel! Click here for more on gratitude.
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Flu Shots Are Coming to Citizens Energy Group!

By Sara Pickett on 10/28/20 9:56 AM
Now more than ever it is important to make sure you and your loved ones get your seasonal flu shot!
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November Seasonal Produce

By Sara Pickett on 10/28/20 9:54 AM
Shopping seasonal produce is a great way to get a variety of nutritious food into your diet without breaking the bank. Here is a list of some produce that is currently in season:
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2020 November Virtual Yoga

By Sara Pickett on 10/28/20 9:54 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Posterior Shoulder and Scapular Stabilizers

By Sara Pickett on 10/28/20 9:53 AM
Check out these tips from ATI on how to strengthen your shoulders!
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Reminder: 2020 Health Screenings

By Sara Pickett on 9/24/20 12:33 PM
Important Information about 2020 Health Screenings
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2020 October Goal Checks

By Sara Pickett on 9/24/20 12:26 PM
October Goal Checks are for those who attended the 2020 health screenings in the spring and did not meet the screening criteria or did not complete the reasonable alternatives. These goal checks will be by appointment only.
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2020 October Virtual Yoga

By Sara Pickett on 9/24/20 12:20 PM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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ATI Preventative Exercises

By Sara Pickett on 9/24/20 12:19 PM
Check out these preventative exercises from Amy Myers at ATI.
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WellNews: Yoga, Hunger, and Meditation

By Sara Pickett on 9/24/20 12:18 PM
To read the 2020 September edition of WellNews click here.
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Reminder: 2020 Fall Health Screenings

By Sara Pickett on 8/27/20 11:00 AM
Important Information about 2020 Health Screenings
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2020 Mobile Mammograms Are Coming to Citizens Energy Group!

By Sara Pickett on 8/27/20 10:59 AM
CALLING ALL CITIZENS’ WOMEN:
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2020 September Virtual Yoga

By Sara Pickett on 8/27/20 10:57 AM
Virtual Yoga is free and available for all Citizens Energy Group employees. Virtual Yoga occurs every Tuesday and Thursday from 11:30AM-12:30PM.
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Unwind Your Spine

By Sara Pickett on 8/27/20 10:57 AM
Check out these tips from Amy Meyers at ATI on how to unwind your spine for low back pain relief.
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New! Healthy Citizens Wellness Website

By Sara Pickett on 8/27/20 10:56 AM
Healthy Citizens has a new wellness website! You can find information on the Healthy Citizens Wellness Program including:
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Anthem Did You Know: It's Your Call

By Sara Pickett on 8/27/20 10:00 AM
You choose how you want to reach us — we’ll make sure you get answers
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.