2020 Fall Health Screenings

By Sara Pickett on 7/29/20 10:51 AM
Important Information about 2020 Health Screenings
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Upcoming Virtual Challenge: Go The Distance

By Sara Pickett on 7/29/20 10:51 AM
Go the Distance is a 6 week challenge that focuses on increasing your total mileage through physical activity. To learn more about the challenge Click here.
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August 2020 Virtual Yoga

By Sara Pickett on 7/29/20 10:46 AM
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PSA Testing is coming to Citizens Energy Group!

By Sara Pickett on 6/25/20 9:32 AM
CALLING ALL CITIZENS' MEN: ANNUAL PSA TESTING
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UPCOMING VIRTUAL CHALLENGE: STEP IT UP

By Sara Pickett on 6/25/20 9:31 AM
Step it Up is a 7 week virtual challenge that focuses on increasing your daily steps. The challenge starts on July 6th, Enrollment is open now through July 5th. To learn more about the challenge click here.
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July 2020 Virtual Yoga

By Sara Pickett on 6/25/20 9:29 AM
Virtual Yoga is free and available for all CItizens Energy Group employees. Virtual Yoga is every Tuesday and Thursday from 11:30AM-12:30PM. If you would like to participate please contact Sara Pickett at spickett@citizensenergygroup.com
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Returning to the Office, Prevent Muscle Discomfort

By Sara Pickett on 6/25/20 9:26 AM
Check out this tip from ATI for good seated posture:
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Did You Know: Find Care and Compare Costs

By Sara Pickett on 6/25/20 9:24 AM
Use your Sydney Health mobile app or Anthem.com to find a doctor, hospital, lab or other health care need within your geographic area and compare costs. Click here to find out how to use your Find Care tool today!
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Upcoming Blood Drive: June 18, 2020

By Sara Pickett on 5/20/20 12:26 PM
Healthy Citizens is hosting a bloodmobile on June 18th, 2020 in the Langsdale parking lot from 8:00 AM - 11:00 AM.
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Breaking Down Barriers to Fitness

By Sara Pickett on 5/20/20 12:25 PM
When starting an exercise routine it is important to identify your barriers and find solutions to overcome them. Check out these common barriers and solutions from the American Heart Association.
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June 2020 Virtual Yoga

By Sara Pickett on 5/20/20 12:24 PM
Virtual Yoga is available for all Citizens Energy Group Employees and is free!
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Ergonomic Tips for Yard Work

By Sara Pickett on 5/20/20 12:24 PM
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How to Improve Your Sleep

By Sara Pickett on 5/20/20 12:23 PM
Did you know if you get 7-9 hours of sleep a night your heart will be healthier? Sleep helps your body repair itself. Getting a good night’s rest doesn’t just make you alert it has many more benefits like improving memory, decreasing inflammation, reducing stress, and reducing depression.
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Did You Know: Active & Fit

By Sara Pickett on 5/20/20 12:23 PM
The Active&Fit Direct™ program allows you to choose from 9,000+ participating fitness centers and YMCAs nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes).
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Managing Stress During COVID-19

By Sara Pickett on 4/23/20 11:06 AM
Are you feeling stressed? Here are a few ways to help manage stress during these crazy times.
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The Power of Stretching

By Sara Pickett on 4/23/20 11:04 AM
Stretching is important for many reasons, it helps keep muscles strong and flexible and improves our range of motion. Stretching helps prevent injuries such as muscle damage, joint pain, and strains. It also provides the benefits of improving performance in physical activity and enabling your muscles to work most effectively.
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Free Virtual Yoga

By Sara Pickett on 4/23/20 11:04 AM
Free virtual yoga will continue through May 31st. If you are interested in joining virtual yoga please email your contact information to Kelli Wilson at kelliwilson531@hotmail.com and download the zoom app.
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Benefits of Resistance Training

By Sara Pickett on 4/23/20 11:03 AM
Resistance training also known as strength training is a type of exercise that improves muscular strength and endurance. This type of training can be done in a variety of ways. You can train with your body weight, exercise cable machines, resistance bands, or free weights. Resistance training has a long list of benefits. Here are some of the benefits from resistance training:
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Did You Know: My Health Dashboard

By Sara Pickett on 4/23/20 11:02 AM
With My Health Dashboard on the Sydney Health mobile app, it’s all about you. You’ll always be able to find the health information you’re interested in. Whether it’s health and wellness tips you can use right now or personalized action plans you can follow to reach your health goals. My Health Dashboard is tailored to your individual health journey every step of the way. FOr more information click here.
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WEEKLY WELLNESS: Immune-Boosting Smoothie, DIY Face Covering and More!

By Sara Pickett on 4/20/20 10:11 AM
Immune-Boosting Smoothie
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.