--- title: How to Improve Your Sleep description: How to Improve Your Sleep image: https://blog.citizensenergygroup.com/hubfs/Stock%20images/Tired%20businessman%20sleeping%20in%20his%20office.jpeg --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # How to Improve Your Sleep By Sara Pickett on 5/20/20 12:23 PM ![](https://blog.citizensenergygroup.com/hubfs/Stock%20images/Tired%20businessman%20sleeping%20in%20his%20office.jpeg) Did you know if you get 7-9 hours of sleep a night your heart will be healthier? Sleep helps your body repair itself. Getting a good night’s rest doesn’t just make you alert it has many more benefits like improving memory, decreasing inflammation, reducing stress, and reducing depression.  Improving sleep can be done by working these tips into your daily routine:  1. Exercise daily 2. Avoid taking naps  3. Create a relaxing bedtime routine and practice it.  4. Have a sleep schedule, go to bed and wake up at the same time. Even on weekends.  5. Avoid bright lights before bed.  6. Avoid Alcohol, Cigarettes, and heavy meals in the evening.  7. Check your room temperature, the best sleeping temperature is between 60-67 degrees.  8. Get comfortable, make sure you have comfortable pillows and a good mattress.  9. Wind down an hour before bed  10. If you can’t sleep, go into the other room and do something until your tired. Avoid reading, watching tv, and being on your phone in bed.  Source: [SleepFoundation.Org](https://www.sleepfoundation.org/articles/healthy-sleep-tips) ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - [April 2026 (14)](https://blog.citizensenergygroup.com/wellness/archive/2026/04) - [March 2020 (13)](https://blog.citizensenergygroup.com/wellness/archive/2020/03) - [January 2022 (13)](https://blog.citizensenergygroup.com/wellness/archive/2022/01) - [January 2023 (13)](https://blog.citizensenergygroup.com/wellness/archive/2023/01) - [August 2020 (11)](https://blog.citizensenergygroup.com/wellness/archive/2020/08) - 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