In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding.
Thursday, FEBRUARY 20 - Langsdale 1b
Wednesday, FEBRUARY 26 - Corporate
Healthiest Improver participants earn points for attending!