--- title: Give the Gift of Wellness description: wellness, holiday gifts image: https://blog.citizensenergygroup.com/hubfs/Portrait%20of%20a%20happy%20thoughtful%20woman%20holding%20gift%20box%20and%20looking%20up%20isolated%20on%20a%20white%20background.jpeg --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # Give the Gift of Wellness By Melissa Hehmann, RDN, CDE on 12/7/21 4:49 PM ![](https://blog.citizensenergygroup.com/hubfs/Portrait%20of%20a%20happy%20thoughtful%20woman%20holding%20gift%20box%20and%20looking%20up%20isolated%20on%20a%20white%20background.jpeg) We often wish people a happy, healthy holiday season, but rarely give gifts that support the sentiment. As the new year approaches and resolutions are made the following gift ideas will help recipients maintain those promises of developing healthier lifestyle habits.  **FITNESS** - **Jump Rope:  **This simple tool provides cardiovascular exercise, is portable and convenient. Some even have devices that count jumps and calories burned.  - **Wearable Activity Trackers: **Self-awareness is the first step to creating healthy habits. Wearable tracking devices monitor heart rate, sleep, steps, as well as motivate and challenge the user and hold them accountable to their health goals.   - **Body Fat Monitoring Scale: **Knowledge is power. Being able to measure body composition can be more informative in terms of predicting a person’s health risk than measuring weight alone.  **STRESS MANAGEMENT** - **Journal: **Utilizing a journal is a great way to develop a better understanding of what causes a person stress as well as see what stressors they control and those they cannot.  It is encouraged to end each entry with something you are grateful for or a motivational saying to encourage a more positive perspective.    - **Aromatherapy Gift Set: **Extended periods of stress raises heart rate, blood pressure and weakens the immune system. Candles or room sprays with calming scents have been proven to ease stress and improve mood.  - **Tabletop Tranquility Fountains:  **Soothing sounds of water make any room more relaxing.  Favorite music and sounds of nature are proven stress relievers. **SLEEP** - **Eye Mask:** Lack of sleep is associated with many chronic illnesses, obesity and increased stress levels. An eye mask can help achieve good sleep by blocking out light. Some are scented with soothing lavender scent or can be chilled in a freezer to alleviate headaches and reduce eye swelling. - **Humidifier:** Breathe easier and reduce the chances of waking up with stuffy sinuses by using a humidifier, which brings moisture-rich air to any room along with soothing sounds that promote restful sleep. - **Wake-Up Light**: Imagine an alarm clock that gradually brightens the room with a daylight-type bulb and nature sounds instead of a blaring horn sound. Gradual, natural waking can have a big impact on energy levels and proper hormone production throughout the day.   **NUTRITION** - **Mini Herb Garden Kit: **Replacing salt with natural herbs such as parsley, chives and basil that can be easily grown in the home is a heart healthy, cost effective way to add natural flavor to foods. - **Creative Lunch Coolers: **Make packing a healthy lunch more fun and eliminate the desire to grab fast food on breaks. This great gift is available in many sizes, colors, shapes and designs based off the recipient’s preferences. - **Small Appliance:  **Items like air fryers or rice cookers can make eating healthier easier to do.      ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - [April 2026 (14)](https://blog.citizensenergygroup.com/wellness/archive/2026/04) - [March 2020 (13)](https://blog.citizensenergygroup.com/wellness/archive/2020/03) - [January 2022 (13)](https://blog.citizensenergygroup.com/wellness/archive/2022/01) - [January 2023 (13)](https://blog.citizensenergygroup.com/wellness/archive/2023/01) - [August 2020 (11)](https://blog.citizensenergygroup.com/wellness/archive/2020/08) - [April 2020 (10)](https://blog.citizensenergygroup.com/wellness/archive/2020/04) - [May 2025 (10)](https://blog.citizensenergygroup.com/wellness/archive/2025/05) - [June 2025 (10)](https://blog.citizensenergygroup.com/wellness/archive/2025/06) - [May 2020 (9)](https://blog.citizensenergygroup.com/wellness/archive/2020/05) - [June 2020 (9)](https://blog.citizensenergygroup.com/wellness/archive/2020/06) - [January 2024 (9)](https://blog.citizensenergygroup.com/wellness/archive/2024/01) - [September 2025 (9)](https://blog.citizensenergygroup.com/wellness/archive/2025/09) - [January 2026 (9)](https://blog.citizensenergygroup.com/wellness/archive/2026/01) - [September 2020 (8)](https://blog.citizensenergygroup.com/wellness/archive/2020/09) - [November 2020 (8)](https://blog.citizensenergygroup.com/wellness/archive/2020/11) - [May 2023 (8)](https://blog.citizensenergygroup.com/wellness/archive/2023/05) - [March 2024 (8)](https://blog.citizensenergygroup.com/wellness/archive/2024/03) - [July 2024 (8)](https://blog.citizensenergygroup.com/wellness/archive/2024/07) - [January 2025 (8)](https://blog.citizensenergygroup.com/wellness/archive/2025/01) - [August 2025 (8)](https://blog.citizensenergygroup.com/wellness/archive/2025/08) - [December 2025 (8)](https://blog.citizensenergygroup.com/wellness/archive/2025/12) - [July 2020 (7)](https://blog.citizensenergygroup.com/wellness/archive/2020/07) - [October 2020 (7)](https://blog.citizensenergygroup.com/wellness/archive/2020/10) - [May 2021 (7)](https://blog.citizensenergygroup.com/wellness/archive/2021/05) - [September 2021 (7)](https://blog.citizensenergygroup.com/wellness/archive/2021/09) - [October 2021 (7)](https://blog.citizensenergygroup.com/wellness/archive/2021/10) - [November 2021 (7)](https://blog.citizensenergygroup.com/wellness/archive/2021/11) - [April 2022 (7)](https://blog.citizensenergygroup.com/wellness/archive/2022/04) - [May 2022 (7)](https://blog.citizensenergygroup.com/wellness/archive/2022/05) - [June 2022 (7)](https://blog.citizensenergygroup.com/wellness/archive/2022/06) - [September 2022 (7)](https://blog.citizensenergygroup.com/wellness/archive/2022/09) - [November 2022 (7)](https://blog.citizensenergygroup.com/wellness/archive/2022/11) - [July 2023 (7)](https://blog.citizensenergygroup.com/wellness/archive/2023/07) - [September 2023 (7)](https://blog.citizensenergygroup.com/wellness/archive/2023/09) - [May 2024 (7)](https://blog.citizensenergygroup.com/wellness/archive/2024/05) - [June 2024 (7)](https://blog.citizensenergygroup.com/wellness/archive/2024/06) - [October 2024 (7)](https://blog.citizensenergygroup.com/wellness/archive/2024/10) - [July 2025 (7)](https://blog.citizensenergygroup.com/wellness/archive/2025/07) - [October 2025 (7)](https://blog.citizensenergygroup.com/wellness/archive/2025/10) - [February 2026 (7)](https://blog.citizensenergygroup.com/wellness/archive/2026/02) - [May 2026 (7)](https://blog.citizensenergygroup.com/wellness/archive/2026/05) - [February 2021 (6)](https://blog.citizensenergygroup.com/wellness/archive/2021/02) - [June 2021 (6)](https://blog.citizensenergygroup.com/wellness/archive/2021/06) - [December 2021 (6)](https://blog.citizensenergygroup.com/wellness/archive/2021/12) - [March 2022 (6)](https://blog.citizensenergygroup.com/wellness/archive/2022/03) - [July 2022 (6)](https://blog.citizensenergygroup.com/wellness/archive/2022/07) - [August 2022 (6)](https://blog.citizensenergygroup.com/wellness/archive/2022/08) - [October 2022 (6)](https://blog.citizensenergygroup.com/wellness/archive/2022/10) - [December 2022 (6)](https://blog.citizensenergygroup.com/wellness/archive/2022/12) - [March 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/03) - [April 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/04) - [June 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/06) - [August 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/08) - [October 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/10) - [November 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/11) - [December 2023 (6)](https://blog.citizensenergygroup.com/wellness/archive/2023/12) - [February 2024 (6)](https://blog.citizensenergygroup.com/wellness/archive/2024/02) - [April 2024 (6)](https://blog.citizensenergygroup.com/wellness/archive/2024/04) - [August 2024 (6)](https://blog.citizensenergygroup.com/wellness/archive/2024/08) - [September 2024 (6)](https://blog.citizensenergygroup.com/wellness/archive/2024/09) - [November 2024 (6)](https://blog.citizensenergygroup.com/wellness/archive/2024/11) - [July 2026 (6)](https://blog.citizensenergygroup.com/wellness/archive/2026/07) - [December 2024 (5)](https://blog.citizensenergygroup.com/wellness/archive/2024/12) - [November 2025 (5)](https://blog.citizensenergygroup.com/wellness/archive/2025/11) - [January 2021 (4)](https://blog.citizensenergygroup.com/wellness/archive/2021/01) - [February 2023 (1)](https://blog.citizensenergygroup.com/wellness/archive/2023/02) [![View Archives](https://no-cache.hubspot.com/cta/default/2545024/e407588d-cae2-4a9b-814b-c305a1e4ba95.png)](https://cta-redirect.hubspot.com/cta/redirect/2545024/e407588d-cae2-4a9b-814b-c305a1e4ba95) **Healthy Citizens** is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request. **Editor:** Melissa Hehmann **Graphic Arts:** Wayne Stohs, Joel Bustamante The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com. Copyright © Citizens Energy Group. All rights reserved. - [Terms & Conditions](https://www.citizensenergygroup.com/Terms-Conditions) - [Privacy & Security](https://www.citizensenergygroup.com/Privacy-Security) - [Accessibility](https://www.citizensenergygroup.com/Accessibility) - [Site Map](https://www.citizensenergygroup.com/Site-Map)