June is National Men’s Health Month!
This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.
Men die at higher rates from the three leading causes of death; heart disease, cancer and unintentional injuries.
During Men’s Health Month, we encourage men to take control of their health, and for families to teach young boys healthy habits throughout childhood. Here are 5 tips to take control of your health.
1. Protect the Heart
Heart disease is the number 1 killer of men. Healthier food choices build a healthier heart – make fruits and vegetables half your plate!
2. Exercise
We know this comes up a lot, but getting just 30 minutes of exercise each day can help you live longer and healthier.
3. Preventative Maintenance
Getting regular check-ups can catch small problems before they become big problems. Go in for a check-up every year.
4. Quitting Time
Smoking causes cancer, heart disease, stroke, and even a greater risk of erectile dysfunction.
5. Mental Health
Life can get tough, and thinking things through with a mental health professional can help.
