--- title: June is National Men's Health Month description: Men's Health, men's health month image: https://blog.citizensenergygroup.com/hubfs/Screen%20Shot%202022-06-01%20at%2012.00.26%20PM.png --- [![healthy-citizens-blog-logo](https://blog.citizensenergygroup.com/hs-fs/hubfs/healthy-citizens-blog-logo.jpg?width=451&name=healthy-citizens-blog-logo.jpg)](https://blog.citizensenergygroup.com/wellness) [![](https://blog.citizensenergygroup.com/hubfs/Backgrounds/search-mobile.png)](https://www.citizensenergygroup.com/Search) # June is National Men's Health Month By Melissa Hehmann, RDN, CDE on 6/3/22 12:37 PM ![](https://blog.citizensenergygroup.com/hubfs/Screen%20Shot%202022-06-01%20at%2012.00.26%20PM.png) ### June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression. ## Men die at higher rates from the three leading causes of death; **heart disease, cancer and unintentional injuries.**    During Men’s Health Month, we encourage men to take control of their health, and for families to teach young boys healthy habits throughout childhood. Here are 5 tips to take control of your health.  #### 1. Protect the Heart Heart disease is the number 1 killer of men. Healthier food choices build a healthier heart – make fruits and vegetables half your plate! 2. Exercise We know this comes up a lot, but getting just 30 minutes of exercise each day can help  you live longer and healthier. #### 3. Preventative Maintenance Getting regular check-ups can catch small problems before they become big problems. Go in for a check-up every year. #### 4. Quitting Time Smoking causes cancer, heart disease, stroke, and even a greater risk of erectile dysfunction. #### 5. Mental Health Life can get tough, and thinking things through with a mental health professional can help.   ### Current Articles ### Recent Issues - [February 2020 (19)](https://blog.citizensenergygroup.com/wellness/archive/2020/02) - [February 2025 (16)](https://blog.citizensenergygroup.com/wellness/archive/2025/02) - [March 2021 (15)](https://blog.citizensenergygroup.com/wellness/archive/2021/03) - [April 2025 (15)](https://blog.citizensenergygroup.com/wellness/archive/2025/04) - [July 2021 (14)](https://blog.citizensenergygroup.com/wellness/archive/2021/07) - [April 2026 (14)](https://blog.citizensenergygroup.com/wellness/archive/2026/04) - [March 2020 (13)](https://blog.citizensenergygroup.com/wellness/archive/2020/03) - [January 2022 (13)](https://blog.citizensenergygroup.com/wellness/archive/2022/01) - [January 2023 (13)](https://blog.citizensenergygroup.com/wellness/archive/2023/01) - [August 2020 (11)](https://blog.citizensenergygroup.com/wellness/archive/2020/08) - [April 2020 (10)](https://blog.citizensenergygroup.com/wellness/archive/2020/04) - 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It is distributed to the company’s employees and retirees, and to other interested parties upon request. **Editor:** Melissa Hehmann **Graphic Arts:** Wayne Stohs, Joel Bustamante The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com. Copyright © Citizens Energy Group. All rights reserved. - [Terms & Conditions](https://www.citizensenergygroup.com/Terms-Conditions) - [Privacy & Security](https://www.citizensenergygroup.com/Privacy-Security) - [Accessibility](https://www.citizensenergygroup.com/Accessibility) - [Site Map](https://www.citizensenergygroup.com/Site-Map)