Let’s face it — the holiday season is full of joy, love, and… sugar. Lots of it. From Halloween candy to Thanksgiving pies and endless December cookies, we’re surrounded by sugary indulgences from October through New Year’s Day. And while a treat here and there is part of the fun, the blood sugar spikes and crashes that often follow can leave us feeling less than festive.
Think about it: one minute you're full of energy, buzzing from a sweet holiday latte — and the next, you're cranky, foggy, and craving more. This blood sugar rollercoaster can wreak havoc on our mood, sleep, energy levels, and even immune function during a time of year when we need it all most.
That’s where our next Wellness Workshop: Balancing Blood Sugar comes in. This isn’t about cutting out every cookie or skipping holiday meals. Instead, it’s about giving your body the tools it needs to stay steady and resilient while still enjoying the season. You'll learn how to:
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Pair holiday treats with blood sugar-friendly nutrients
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Time meals and snacks to minimize spikes and crashes
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Navigate party buffets and desserts mindfully (without guilt)
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Understand the hidden sugar triggers that sabotage your energy
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Support your mood, metabolism, and digestion during a high-stress season
You’ll leave this workshop with simple strategies you can use right away — just in time for those Halloween sweets!
General Office: Tuesday Oct 21 12pm
Langsdale 1B: Thursday Oct 23 12pm
Belmont: Monday Oct 27 7:15am
Langsdale 1A: Tuesday Oct 28 7:15am
Virtual: Tuesday Oct 28 1pm
