Health coaching isn’t about one diet or one way of living. Instead, it is the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Our health coaches work with you to discover how to become the healthiest, happiest versions of yourself through a holistic and step-wise approach.
Health coaches can provide accountability and guide you in making incremental goals to improve your health and wellness. Everyone's goals are unique. We want to support you on whatever wellness journey you are on. Here are just a few reasons people may seek the support of a health coach:
- Weight loss
- Managing blood sugars
- Healthy pregnancy
- Lowering blood pressure
- Getting more active
- Managing stress
- Earn 100 Well Points for participating in 3 coaching sessions per quarter
Meet Sara Flores and Learn More About Health Coaching in this Video:
