Celebrate Men's Health Month

By Melissa Hehmann, RDN, CDE on 6/1/23 8:46 AM

Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. This year, as the country has been impacted by the COVID-19 pandemic, it is crucial that men get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. According to the Centers for Disease Control and Prevention, 13.2% of men aged 18 and over are in fair or poor health. During Men’s Health Month, we urge men to take steps to enrich their health and wellness through proper screenings and care.

6 Plays for Men's Health

  1. We will protect this heart! Heart Disease is the Number 1 killer of men. Healthier food choices build a healthier heart — make fruits and vegetables half of your plate.

  2. Bro, you don't even have to lift! Getting just 30 minutes of exercise each day can help you live longer and healthier.

  3. Preventive Maintenance. Getting regular check-ups can catch small problems before they become big problems. Preventative Maintenance can also earn you Well Points and an Health Savings Account Company Contribution. 

  4. Quitting Time.  Smoking causes cancer, heart disease, stroke, and... a greater risk of erectile dysfunction. 

  5. Hey man, you good? Life can get tough, and thinking things through with a mental health professional can help.

  6. Be #VaccineReady. Preventative vaccines help your body develop immunity to the disease.