Walk. Dance. Run. Play. MOVE Your Way!

By Melissa Hehmann, RDN, CDE on 5/9/22 11:29 AM

May is National Physical Fitness & Sports Month — an opportunity to raise awareness about the benefits of physical activity!

Regular physical activity increases your chances of living a longer, healthier life. Whether you are an experienced athlete or just getting started, physical activity can help you feel your best. Take steps to get moving today and MOVE your way! 

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Find tips to get moving and build a weekly activity plan. 

 

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.