Yoga for All Bodies

By Melissa Hehmann, RDN, CDE on 3/2/21 8:44 AM

Yoga is for EVERY body. Yoga can make you stronger and more flexible. You do not have to  be flexible to do yoga. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Here are a few options to get you started, both FREE and paid options.

YOGA STUDIO/SITE In-Person Virtual Live On-Demand Cost
Invoke ✅ ✅ ✅ Varies
Kompose Yoga ✅ ✅ ✅ $49 for first month
Cityoga   ✅   Single Class and Monthly Membership Options
The Hot Room ✅     Single Class and Monthly Membership Options
Santosha Yoga ✅ ✅   $29 for first month
Do Yoga with Me   ✅ ✅ FREE and Paid Subscriptions
Yoga Download   ✅ ✅ Starts at $10 per month
Yoga with Adriene     ✅ FREE
YOME     ✅

FREE
Daily Burn     ✅

FREE for 30 days
Minute Yoga for Apple and Android     ✅

FREE and Membership Options

 

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.