Onsite Blood Drive - Langsdale May 6th from 7:30am - 11:30am Earn Well Points & Save Lives You will be awarded 25 Well Points Reasons to Donate Every 2 seconds someone in the U.S. needs blood and or platelets. Approximately 29,000 units of red blood cells are needed every day in the U. S. Nearly 5,000 units of platelets and 6.500 units of plasma are needed daily in the U.S. Nearly 16 million blood components are transfused each year in the U.S. Sickle cell disease affects 90,000 to 100,000 people in the U.S. About 1,000 babies are born with the disease each year. Sickle cell patients can require blood transfusions throughout their lives. The average red blood cell transfusion is approximately 3 units. A single car accident victim can require as many as 100 units of blood. Blood and platelets cannot be manufactured; they can only come from volunteer donors. The blood type most often requested by hospitals is type O. One donation can help save more than one life. According to the American Cancer Society, more than 1.8 million people are expected to be diagnosed with cancer in 2020. Many of them will need blood, sometimes daily, during their chemotherapy treatment.

Citizens Energy Group offers Virtual Yoga as a wellness benefit to employees

Strokes can happen to anyone, at any age. Recognizing the warning signs of stroke can help you take action in the moments that matter. Learn the signs of stroke and how to lower the risk for another one.

MAY ONSITE OFFICE HOURS

More Good Days Together In a world that can feel overwhelming or uncertain, many factors affecting our health are beyond our control. While we can’t change everything, paying attention to what we can influence can make a difference. There’s no right or wrong way to use this guide. Start where it feels helpful, skip what doesn’t fit, and come back as needed. Affirmations for more good Days Affirmations are statements you say or think to yourself that reinforce what matters to you and who you want to be. They remind you that you are strong and help you focus on your values and on what makes you feel calm and confident. Affirmations aren’t just about positive thinking. They help your brain focus on what matters most, so stress feels less overwhelming, and you become more resilient over time. Studies on affirmations have found that they can improve people’s overall well-being, help them feel better about themselves, and reduce anxiety. On top of that, the effects of affirmations are immediate and long-lasting. Try some of the affirmations below to support more good days and get through the hard ones. I am capable of finding a community that protects, affirms, and celebrates me. I will not allow past experiences to block me from the connection that I deserve. My feelings are designed to communicate needs that I may not notice otherwise. I can reflect on them with curiosity instead of shame and discover new pathways to brighter days. I trust my inner wisdom to lead my decisions today. I have the power to practice daily routines that nourish my physical and mental health. As I do so, I won’t forget that rest, connection, and stillness are pivotal pieces of those routines. My creativity is fueled by rest and connectedness. I have the capacity to surprise myself, and my imagination deserves space to play. When I slow down and take notice, I am inspired by my resilience, strength, and intelligence. I give myself permission to experience the best things about today in a present and grounded body. I will continue to imagine a world where my needs and wants are a priority. I refuse to shrink myself because living an authentic life is a gift to myself and others. I am committed to discovering or creating spaces that honor every aspect of me. I deserve to bask in the joy of being seen, affirmed, and loved fully. If having good days feels hard, know that help is available and that you are not alone. Check on your mental health with a free, quick, anonymous test at mhascreening.org. Citizens Energy Group's Employee Assistance Program (EAP) The Employee Assistance Program (EAP) offers short term counseling to employees and anyone who lives in their household. Counseling is available for individuals, couples, children, families, and other household members. To manage life's stresses, we offer assistance including: Family, marital, and significant other relationships Child, adolescent and parenting issues Grief and loss Managing thoughts and feelings Alcohol and drug abuse issues Communication and problem solving skills Coping with change Improving well-being and life satisfaction Referrals for legal and financial assistance EAP is Confidential EAP counselors comply with all state and federal laws, in addition to a professional code of ethics regarding confidentiality. Except in life threatening circumstances, no information about you will be given to anyone, including your employer, without your written permission. EAP is Free EAP services are a benefit provided by your employer at no charge to you. You and anyone living in your household can use this benefit at no cost. To make an appointment contact EAP at 317-621-7742 or 800-543-4158.

May is Skin Cancer Awareness month!

ATI now has an online exercise guide for your job-specific needs.

SPRING INTO ACTION with a STEP or MOVE Wellness Challenge and Earn 100 Well Points!

It seems like everyone is taking injectables to stimulate GLP-1 (Glucagon-like Peptide-1), a key hormone involved in appetite regulation and blood sugar control. While these medications do work, they’re VERY expensive and have been called “forever medications” because not taking them can lead to weight regain. In this 30-minute workshop, you'll learn ways to boost your body's natural GLP-1. This workshop is appropriate for: Anyone that wants to learn more or is looking for weight loss strategies Individuals prediabetes or diabetes Individuals taking GLP-1 injections (the strategies discussed are also important when taking these medications)

ATI now has an online exercise guide for your job-specific needs.

Congratulations, Mark!

APRIL ONSITE OFFICE HOURS

April is Alcohol Awareness Month

It seems like everyone is taking injectables to stimulate GLP-1 (Glucagon-like Peptide-1), a key hormone involved in appetite regulation and blood sugar control. While these medications do work, they’re VERY expensive and have been called “forever medications” because not taking them can lead to weight regain. In this 30-minute workshop, you'll learn ways to boost your body's natural GLP-1. This workshop is appropriate for: Anyone that wants to learn more or is looking for weight loss strategies Individuals prediabetes or diabetes Individuals taking GLP-1 injections (the strategies discussed are also important when taking these medications)

March is National Nutrition Month,® which is an annual campaign created in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

March is Workplace Eye Wellness Awareness Month. The American Academy of Ophthalmology (AAO) has outlined a list of key practices that desk-sitting professionals should build into their daily routines and work-at-home environments to prevent the ill effects of digital eye strain. Prevention is additionally critical for professionals whose jobs are at higher-risk worksites, where avoidable accidents can cause permanent damage to vision, even blindness, when protective eyewear is not worn.

Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Every March, National Colorectal Cancer Awareness Month spotlights this disease and inspires more people to get checked starting at age 45.

Start Your Engines!

MARCH ONSITE OFFICE HOURS

YOU'RE INVITED!