If there ever was a time to go outside, it's now! Great Outdoors Month® in June beckons us to go out and explore all that nature has to offer. Celebrated all over the U.S., the month is dedicated to the country’s diverse landscapes, which boast dense forests, long winding rivers, tranquil lakes, rocky mountains, and much more. We are surrounded by so much technology every day, and the hubbub and fast-paced life of the 21st century have left many of us drained of energy. Therefore, visiting and exploring the great outdoors will provide us with a much-needed new lease on life, both mentally and physically. There are an abundance of health benefits to getting outside, and better yet--connecting with nature. No matter where you live, you can find something fun to do in the outdoors with your loved ones!

Have you ever told someone to “take a deep breath” when you thought they needed to calm down? Perhaps it was your spouse, child, or friend. Regardless of whether they appreciated your advice or not, it was sound and backed by science! The real question is, however, how often do you practice your own advice?