Make sure your workspace is properly adjusted. Schedule an assessment with Amy Myers.

Your feet are like the body's foundation. Poor footwear can lead to discomfort and fatigue in the foot, ankle, knee, hip, and back. When working on your feet all day, you need to make sure to check them daily. This can help determine the need for new or different footwear. It may also alert you to underlying medical conditions. Checking your shoe integrity daily can also help mitigate slip, trip, and falls.

Got aches and pains? A foam roller can help. Check out these exercises using the foam roller from ATI.

Sitting too much can create tension in the neck, shoulders and hips. Take a break and try these exercises to 'undo the sitting position.'