Walk to End Alzheimer's - September 30th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:49 AM
About Walk to End Alzheimer's
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Indianapolis Heart Walk - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:48 AM
Are you ready? When you join the Heart Walk, you make a difference from day one. JOIN TODAY!
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Step Out Walk to Stop Diabetes - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23 9:48 AM
Our team is making a difference, and you can too!
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Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 9/5/23 9:47 AM
September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.
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September is Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 9/3/23 5:33 PM
September is Ovarian Cancer Awareness Month.
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Register for an Onsite Mammogram - September 22nd

By Melissa Hehmann, RDN, CDE on 9/3/23 5:32 PM
A mammogram helps you and your doctor better understand your breast health. Care teams at Ascension St. Vincent recommend annual mammography screenings beginning at age 40. If you have a family history of breast cancer, ask your doctor if you should have a breast screening test before you turn 40. By getting to know you and your health history, we can recommend the breast screening that’s right for you.
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Earn 100 Well Points - Join a Fall Wellness Challenge

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
STEP or MOVE into FITNESS this Fall AND Earn 100 Well Points! WIN WIN!
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August Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
August ONSITE OFFICE HOURS
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Live Better, Longer - What We Can Learn from the World's Blue Zones

By Melissa Hehmann, RDN, CDE on 8/3/23 11:08 AM
Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t?
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August is Summer Sun Safety Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.
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National Eye Exam Month

By Melissa Hehmann, RDN, CDE on 8/3/23 11:07 AM
This August, observe National Eye Exam Month by learning about ways to keep your vision clear and healthy.
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National Immunization Awareness Month - 5 Reasons to Vaccinate

By Melissa Hehmann, RDN, CDE on 8/3/23 11:06 AM
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of routine vaccination for people of all ages.
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July Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 7/12/23 12:45 PM
JULY ONSITE OFFICE HOURS
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Air Quality Index (AQI) Basics

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
What is the U.S. Air Quality Index (AQI)? The U.S. AQI is EPA’s index for reporting air quality.
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Warning Signs and Symptoms of Heat-Related Illness

By Melissa Hehmann, RDN, CDE on 7/12/23 12:44 PM
Don't let the summer heat get the best of you! Heat-related illnesses are preventable. Learn the symptoms and what to do if you or a loved one shows signs of having a heat-related illness.
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25 Ways to Move More This Summer

By Melissa Hehmann, RDN, CDE on 7/12/23 12:43 PM
Summer is here, there are plenty of “out of the box” ways to get exercise, move more and be more physically active without hitting the gym.
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National Blueberry Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is National Blueberry Month! Blueberries are a superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other.
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Run for World Water 5k Fun Run & Walk - Join Citizen's Team

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
Mark your calendars for the 2023 Run for World Water 5K Fun Run and Walk to be held along the beautiful Indianapolis canal. Participants can sign up individually or register an entire team in our corporate challenge.
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July is UV Safety Awareness Month

By Melissa Hehmann, RDN, CDE on 7/12/23 12:42 PM
July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone.
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June Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 6/1/23 8:47 AM
JUNE ONSITE OFFICE HOURS
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.