December Wellness Champion - Kris Lang

By Melissa Hehmann, RDN, CDE on 1/4/21 9:54 AM
Congratulations to Kris Lang for being nominated this month’s Wellness Champion. Kris struggled earlier in the pandemic with some extra pounds. She decided she needed to make a change. She signed up for Weight Watchers utilizing the savings available to Citizens' employees. She has found the online tools helpful and finds the accountability of logging food and weekly weigh-ins to be successful for her. Kris has already lost over 15 pounds. Way to go, Kris!
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Superfood Spotlight: Citrus

By Melissa Hehmann, RDN, CDE on 1/4/21 9:53 AM
Despite the cold weather and dreary days in Indiana, it is also the season for sunny citrus - oranges, limes, lemons, grapefruit, clementine to name a few. And, not only delicious, but they are also packed with lots of good-for-you nutrients.
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Avoid Holiday Weight Gain, Meet with a Health Coach

By Melissa Hehmann, RDN, CDE on 11/30/20 10:10 AM
During the holidays, many tend to put on a few pounds. Act early this holiday season to avoid that holiday weight gain. Consider meeting with a Health Coach. Learn more HERE.
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Holiday Gifts that Promote Wellness

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
We often wish people a happy, healthy holiday season, but rarely give gifts that support the sentiment. As the new year approaches and resolutions are made the following gift ideas will help recipients maintain those promises of developing healthier lifestyle habits.
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Superfood Spotlight: Pomegranate

By Melissa Hehmann, RDN, CDE on 11/30/20 10:09 AM
Pomegranates, like most fruit, are low in fat and calories, contain no saturated fat or cholesterol, and are naturally low in sodium. Pomegranates are also excellent sources of fiber, vitamin C and K, and loaded with disease-fighting antioxidants.
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Boost Your Immune System

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Boost Your Immune System
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Superfood Spotlight: Sweet Potatoes

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
Sweet potatoes are a superfood, which means they’re a nutrient-rich food considered to be especially beneficial for health and well-being.
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Question: Do I have to log my food to lose weight?

By Melissa Hehmann, RDN, CDE on 10/28/20 9:55 AM
As a dietitian, I am often asked this question: “do I need to log my food in order to lose weight?” Check out my answer HERE.
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Taco Soup submitted by Kim Hood

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
The weather is getting cooler and soup’s on the menu. This high-protein, fiber-rich Taco Soup recipe comes from Citizen’s own, Kim Hood. Kim loves this super simple recipe and often brings it to department pitch-ins. Did we mention it’s also delicious? Thank you, Kim! Watch the 1-minutes video on how to make Kim’s Taco Soup HERE.
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Hit the Trails this Fall

By Melissa Hehmann, RDN, CDE on 9/24/20 12:21 PM
Hiking is a great way to get fit and enjoy all the fall has to offer - cooler weather and a colorful backdrop as the leaves begin to change colors. Here are a few things to consider before you head out on a hike at your local or state park.
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Simple and Nutritious Fall Slow Cooker Recipes

By Melissa Hehmann, RDN, CDE on 9/24/20 12:20 PM
Fall is here and that means bringing out the slow cooker. Try these nutritious and simple recipes this fall.
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5 Simple Meals with Rotisserie Chicken

By Melissa Hehmann, RDN, CDE on 8/27/20 10:59 AM
Getting meals prepared on a weeknight can be challenging. Recipe shortcuts like using rotisserie chicken instead of cooking your own can save lots of time. Use your own recipes or try out some of these ideas to get a meal on the table in no time.
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“Skinny” Pizza Crust from Molly Tilka

By Melissa Hehmann, RDN, CDE on 8/27/20 10:58 AM
This delicious and uber-simple pizza dough recipe comes from Citizen’s own, Molly Tilka. Molly loves this recipe because it has only 2 ingredients (self-rising flour and 0% fat plain Greek yogurt), it’s better than carry-out and it’s only 12 Weight Watcher points for the entire recipe, which makes 2 servings. Thank you, Molly, for submitting this recipe! And, another shout out to Jada Buchanan and Beth Smith for providing healthy topping suggestions. Watch the video HERE.
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Chicken Salad Recipe from Susan Sekeres

By Melissa Hehmann, RDN, CDE on 8/27/20 10:58 AM
This delicious and simple Chicken Salad recipe comes from Citizen’s own, Susan Sekeres. Susan suggests using shredded rotisserie chicken to save time. Susan likes to serve the chicken salad on croissants, but will often use lettuce wraps to cut down on points and calories. Thank you, Susan! Watch the video HERE.
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Boost Your Energy with these Office-friendly Yoga Poses

By Melissa Hehmann, RDN, CDE on 8/27/20 10:57 AM
Sitting at a desk and staring at a computer screen is energy-draining. Try these five yoga poses for a midday feel good stretch that will leave you tension-free and energized.
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Join the Healthy Citizens Facebook Group

By Melissa Hehmann, RDN, CDE on 8/27/20 10:57 AM
Are you interested in getting healthier and would like to give and receive support through social media? You are welcome to join our 'Healthy Citizens' Facebook group. Wellness-related information will be posted and it's a great way to share ideas, recipes, and workouts as well as to support each other during this time.
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Are Frozen Meals Healthy?

By Melissa Hehmann, RDN, CDE on 7/29/20 10:51 AM
In this 10-minute virtual class, you'll learn the benefits like convenience and built-in portions control as well as the pitfalls. We'll also take a look at the ingredient lists and nutrition facts label to find the options that might work for you. Watch the video HERE.
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Importance of Protein at Breakfast for Weight Loss

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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Lacy Wooden's Succotash

By Melissa Hehmann, RDN, CDE on 7/29/20 10:50 AM
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4 Ways Lack of Sleep can Impact Weight

By Melissa Hehmann, RDN, CDE on 7/29/20 10:48 AM
In addition to lack of sleep, there are many factors that can impact weight including genes, diet and exercise habits, stress levels, and current health. But the evidence is overwhelming, when sleep goes down, weight goes up. Here are the ways that lack of sleep can impact your weight:
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.