Anthem's 24/7 NurseLine and MyStrength

By Melissa Hehmann, RDN, CDE on 3/19/20 11:42 AM
24/7 NurseLine
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Wellness Comes to You

By Melissa Hehmann, RDN, CDE on 2/26/20 2:17 PM
Melissa Hehmann, a Registered Dietitian Nutritionist and Certified Diabetes Educator, will be onsite to answer your nutrition questions and support your wellness goals. Feel free to make an appointment via email at mhehmann@citizensenergygroup.com or introduce yourself when she visits.
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Wellness Class: Move It to Lose It

By Melissa Hehmann, RDN, CDE on 2/26/20 2:16 PM
Along with diet, exercise is key to losing and maintaining weight, but the amount you need is likely more than you think to support weight loss. In this 30 minute class, learn the types and amounts of exercise needed to lose weight and support weight maintenance.
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Healthy Tasting: A Taste of Spring

By Melissa Hehmann, RDN, CDE on 2/26/20 2:13 PM
Spring is upon us and so is an abundance of fresh produce from crisp lettuces, asparagus, leafy spring onions, fresh peas and green beans. Stop by on Thursday, March 12th at the Corporate or Langsdale locations during the times listed below to sample a spring recipe and take home additional recipes.
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Healthy Tasting: Energy Bites

By Melissa Hehmann, RDN, CDE on 2/3/20 12:45 PM
Looking for a quick and energy-packed snack? These heart-healthy, protein-rich energy bites fit the bill. Stop by on Thursday, February 13th at the Corporate or Langsdale locations during the times listed below to sample an energy ball and take home additional recipes.
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Wellness Class: The Skinny on Fat and Sugar

By Melissa Hehmann, RDN, CDE on 2/3/20 12:44 PM
In the age of Keto, fat is king and sugar is evil. But, this isn't the complete story. There are different types of fats and sugars. In this 30-minute session, find out which types of fats and carbs are most beneficial and the ones you should be avoiding.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.