Feeling SAD? Seasonal Affective Disorder, or SAD, is more than just those winter blues or a seasonal “funk.” SAD is a very real type of depression that is most commonly associated with the fall and winter months. So what are the symptoms and what can you do about it? Symptoms of SAD can include:

Exciting Changes are coming to the Healthy Citizens Wellness Program!

Approximately 1 in 3 people experience neck pain or discomfort at least 1x per year!

November is National Healthy Skin Month

November is American Diabetes Month, join the American Diabetes Association with this year’s 2022 Campaign: Today’s Diabetes Hits Different! Take your health into your own hands through awareness, detection, management, and learning to thrive despite your diabetes.

Quitting smoking isn’t easy! It takes time and a plan. You don’t have to stop smoking in one day. Start with day #1!

Sara Flores is joining the Verve Health team alongside your Wellness Coordinator, Melissa Hehmann.

Boosters are an important part of protecting you and your family!

A Yearly Flu Vaccine is the #1 Way to prevent the Flu

Sara Flores is joining the Verve Health team alongside your Wellness Coordinator, Melissa Hehmann.

Take the Mammogram Pledge Early detection is critical for the successful treatment of breast cancer. Take the Mammo Pledge to prioritize your health through annual screenings and mammograms today!

Anyone can be an abuser. They come from all groups, all cultures, all religions, all economic levels, and all backgrounds. They can be your neighbor, your pastor, your friend, your child's teacher, a relative, a coworker -- anyone. It is important to note that the majority of abusers are only violent with their current or past intimate partners. One study found 90% of abusers do not have criminal records and abusers are generally law-abiding outside the home.

myStrength™ is offered free of charge to anyone living or working near a Community Health Network facility. It can be used through your web browser or use the myStrength mobile app.

Onsite Goal Checks for the 2022 Wellness incentive will be October 17 - 18, 2022

Onsite Goal Checks for the 2022 Wellness incentive will be October 17 - 18, 2022

September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.

September is Ovarian Cancer Awareness Month.

Fall is here – and soon your yard will be littered with leaves that need to be cleared. But look at it as an opportunity, not a chore! While you’re raking, bending, lifting and hauling, you’re also squeezing in a workout (and benefitting from fresh air to boot!).