Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.

Citizens Energy Group recognizes employees are its most valuable resource. To best support employees and families with Prediabetes and diabetes, we have created a custom program to help you achieve your best health. In an effort to remove barriers, when enrolled in the program, medications, supplies and continuous glucose monitors (CGMs) are offered at no out of pocket cost to you. Your quality of life matters to us.

Driving has several ergonomic risks such as poor circulation, whole body vibrations, improper seat settings, forward head/neck posture, prolonged sitting. It is important to follow the tips below for proper positions and stretching techniques to prevent some of these risk factors.

Feeling SAD? Seasonal Affective Disorder, or SAD, is more than just those winter blues or a seasonal “funk.” SAD is a very real type of depression that is most commonly associated with the fall and winter months. So what are the symptoms and what can you do about it? Symptoms of SAD can include:

Exciting Changes are coming to the Healthy Citizens Wellness Program!

Approximately 1 in 3 people experience neck pain or discomfort at least 1x per year!

November is National Healthy Skin Month

November is American Diabetes Month, join the American Diabetes Association with this year’s 2022 Campaign: Today’s Diabetes Hits Different! Take your health into your own hands through awareness, detection, management, and learning to thrive despite your diabetes.

Quitting smoking isn’t easy! It takes time and a plan. You don’t have to stop smoking in one day. Start with day #1!

Sara Flores is joining the Verve Health team alongside your Wellness Coordinator, Melissa Hehmann.

Boosters are an important part of protecting you and your family!

A Yearly Flu Vaccine is the #1 Way to prevent the Flu

Sara Flores is joining the Verve Health team alongside your Wellness Coordinator, Melissa Hehmann.

Take the Mammogram Pledge Early detection is critical for the successful treatment of breast cancer. Take the Mammo Pledge to prioritize your health through annual screenings and mammograms today!

Anyone can be an abuser. They come from all groups, all cultures, all religions, all economic levels, and all backgrounds. They can be your neighbor, your pastor, your friend, your child's teacher, a relative, a coworker -- anyone. It is important to note that the majority of abusers are only violent with their current or past intimate partners. One study found 90% of abusers do not have criminal records and abusers are generally law-abiding outside the home.

myStrength™ is offered free of charge to anyone living or working near a Community Health Network facility. It can be used through your web browser or use the myStrength mobile app.

Onsite Goal Checks for the 2022 Wellness incentive will be October 17 - 18, 2022

Onsite Goal Checks for the 2022 Wellness incentive will be October 17 - 18, 2022