July is National Blueberry Month! Go ahead, grab a boost of Blue.

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

Your doctor is there to help you be your healthiest. However, even routine visits can sometimes be overwhelming. That’s why it can be helpful to plan ahead. Then you can leave each appointment feeling more confident about what your doctor said and how you should move forward.

The weather is warming, summer is just around the corner, and that means it’s the start of farmers market season. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few!

With you every step of the way.

Every year, during the month of June, the LGBT community celebrates in a number of different ways. Across the globe, various events are held during this special month as a way of recognising the influence LGBT people have had around the world. Why was June chosen? Because it is when the Stonewall Riots took place, way back in 1969. is a celebration of the freedom to be who you are.

June is Alzheimer's and Brain Awareness Month Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.

When it comes to workplace injuries, it is always better to be safe than sorry. Even if an injury may appear minor at first, it is good practice to have employees checked out by a healthcare professional. Remember, an injury may not show its full spectrum of symptoms right away. By arranging medical access as soon as an injury is reported, the employee can be examined properly. If the injury requires more than simple first aid treatment, further evaluation and care can be implemented immediately. This early appropriate response ensures that employees get the best care, reduces the risk of symptom escalation and can even help better guide a return to work program when needed.

Don't miss your chance to earn the 2022 Wellness Incentive.

Start your Engines!! The Healthy Citizens 500 is a 6-week challenge that focusing on increasing total mileage and measures laps around a virtual Indianapolis Motor Speedway. This challenge qualifies for the Body Composition Reasonable Alternative requirement. Challenge starts May 23rd. ENROLL TODAY!

Many people with high blood pressure know that they could be at risk for stroke and heart attack. However, too many people, despite what they may know, still are not motivated by these facts to get their high blood pressure under control. Now a new risk of high blood pressure is emerging: the possible connection between uncontrolled blood pressure and dementia. Important new studies link high blood pressure, especially in midlife, to an increased risk for dementia later in life.

May is Healthy Vision Month. If your eyes feel healthy, it's easy to assume they are healthy. But many eye diseases don't have any warning signs — so you could have an eye problem and not know it. The good news is, there's a lot you can do to set yourself up for a lifetime of seeing well!

National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority.

With you every step of the way.

May is National Physical Fitness & Sports Month — an opportunity to raise awareness about the benefits of physical activity!

Don't miss your chance to earn the 2022 Wellness Incentive.

Your personal guide to better health and well-being - from Sydney Health.

Congrats to all of the participants of the Step Into the New Year Challenge!

With the warmer temps settling in, many of us see this as an opportunity to head into the yard for much-needed hands-on therapy. Unfortunately, as we work against the hands of time, we have tendencies to unknowingly overload our bodies. As a result, such demands will inevitably cause our health to possibly tailspin, leaving a lasting strain on how we function and feel. So before putting in some serious sweat equity, it’s important to stretch and be mindful of proper body mechanics.

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 health problem: alcohol dependence. Claiming the lives of more than 90,000 people every year, this month focuses on raising awareness about alcohol abuse and dependency before it is fatal.