September is Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 9/19/22 11:23 AM
September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.
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Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 9/19/22 11:22 AM
September is Ovarian Cancer Awareness Month.
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Your Fall Workout - Leaf Raking

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 9/19/22 11:21 AM
Fall is here – and soon your yard will be littered with leaves that need to be cleared. But look at it as an opportunity, not a chore! While you’re raking, bending, lifting and hauling, you’re also squeezing in a workout (and benefitting from fresh air to boot!).
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2022 Indianapolis Heart Walk October 1st

By Melissa Hehmann, RDN, CDE on 9/19/22 11:20 AM
Citizens Energy Group, through the efforts of the Corporate Sponsorship and Philanthropy Team, is sponsoring the 2022 American Heart Association Heart Walk on Saturday, October 1st.
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Join Citizens Energy Group's Team to Fight Diabetes

By Melissa Hehmann, RDN, CDE on 8/10/22 1:03 PM
Our team is making a difference, and you can too!
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Schedule your Onsite PSA Screening

By Melissa Hehmann, RDN, CDE on 8/10/22 1:03 PM
Attention Men 40 years & over!!
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Healthy Citizens 500 Wellness Challenge Winners

By Melissa Hehmann, RDN, CDE on 8/10/22 1:03 PM
Congrats to all of the participants of the Healthy Citizens 500 Wellness Challenge!
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Fix Forward Head Posture from ATI

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 8/10/22 1:02 PM
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How to SPOT Skin Cancer™

By Melissa Hehmann, RDN, CDE on 8/10/22 1:02 PM
Anyone can get skin cancer, regardless of skin color. It is estimated that one in five Americans will be diagnosed with skin cancer in their lifetime. When caught early, skin cancer is highly treatable. Use the information in this infographic to check your skin regularly.
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August is National Immunization Awareness Month

By Melissa Hehmann, RDN, CDE on 8/10/22 1:01 PM
August is National Immunization Awareness Month (NIAM).
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July is Social Wellness Month

By Melissa Hehmann, RDN, CDE on 7/5/22 12:56 PM
During Social Wellness Month in July, break out of your fixed routine and meet new people. This is because social wellness is all about your capability to bond with others and build satisfying relationships. Why is this so important? Well, the fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never even imagined you would be a part of. You will get to hear new jokes, experiment, go to new places, get involved in new activities, etc. Most importantly, social relationships have a lasting impact on physical health!
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Take Micro-Breaks! It's good work pratice.

By Amy Myers, Onsite Certified Early Intervention Specialist, ATI Worksite Solutions on 7/5/22 12:56 PM
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Grab Your Shades! July is UV Awareness Month!

By Melissa Hehmann, RDN, CDE on 7/5/22 12:56 PM
July is UV Safety Awareness Month During the summer there is usually a lot of emphasis on protecting skin from UV rays during the summer. But one must not forget about protecting the eyes—the most exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye including cancer.
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WellNews: Heat Exhaustion vs. Heat Stroke

By Melissa Hehmann, RDN, CDE on 7/5/22 12:55 PM
The summer can bring scorching heat that increases your risk for heat exhaustion and heat stroke. But what’s the difference between these two heat-related illnesses?
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More Protein at Breakfast May Promote Weight Loss

By Melissa Hehmann, RDN, CDE on 7/5/22 12:54 PM
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Grab a Boost of Blue with these Blueberry Recipes!

By Melissa Hehmann, RDN, CDE on 7/5/22 12:53 PM
July is National Blueberry Month! Go ahead, grab a boost of Blue.
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June is National Men's Health Month

By Melissa Hehmann, RDN, CDE on 6/3/22 12:37 PM
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.
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Make the Most of your Doctor's Visit

By Melissa Hehmann, RDN, CDE on 6/3/22 12:37 PM
Your doctor is there to help you be your healthiest. However, even routine visits can sometimes be overwhelming. That’s why it can be helpful to plan ahead. Then you can leave each appointment feeling more confident about what your doctor said and how you should move forward.
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10 Reasons to Visit a Farmers' Market this Summer

By Melissa Hehmann, RDN, CDE on 6/3/22 12:36 PM
The weather is warming, summer is just around the corner, and that means it’s the start of farmers market season. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few!
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Learn to Live - An Emotional Well-being Resource

By Melissa Hehmann, RDN, CDE on 6/3/22 12:35 PM
With you every step of the way.
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Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm