National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority.

With you every step of the way.

May is National Physical Fitness & Sports Month — an opportunity to raise awareness about the benefits of physical activity!

Don't miss your chance to earn the 2022 Wellness Incentive.

Your personal guide to better health and well-being - from Sydney Health.

Congrats to all of the participants of the Step Into the New Year Challenge!

With the warmer temps settling in, many of us see this as an opportunity to head into the yard for much-needed hands-on therapy. Unfortunately, as we work against the hands of time, we have tendencies to unknowingly overload our bodies. As a result, such demands will inevitably cause our health to possibly tailspin, leaving a lasting strain on how we function and feel. So before putting in some serious sweat equity, it’s important to stretch and be mindful of proper body mechanics.

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 health problem: alcohol dependence. Claiming the lives of more than 90,000 people every year, this month focuses on raising awareness about alcohol abuse and dependency before it is fatal.

The 500 Festival Employee Wellness Challenge, presented by Aon, (EWC) is a great way for companies of all sizes to promote employee wellness, add excitement to team-building, and encourage company participation in the Month of May. Whether you will be participating in your 46th OneAmerica 500 Festival Mini-Marathon or taking on your first Delta Dental 500 Festival 5K, the Employee Wellness Challenge offers opportunities for all experience levels and distances

Citizens Energy Group employees are eligible for a corporate discount at any YMCA of Greater Indianapolis.

Don't miss your chance to earn the 2022 Wellness Incentive.

March is Colorectal Cancer Month. Colorectal cancer, or CRC, is a disease of the colon or rectum, which are parts of the digestive system. Unlike most cancers, colorectal cancer is often preventable with screening and highly treatable when detected early.

After more than 18 months into this pandemic, Americans feel overwhelmed and stressed, which negatively impacts cardiovascular health. This February, we are uniting for American Heart Month to help Reclaim Your Rhythm to live longer, healthier, fuller lives. Because losing even one mom, brother, friend or neighbor to cardiovascular disease is too many.

CONGRATULATIONS to Beth Smith for being named the December Wellness Champion. She deserves a round of applause.

Winter is upon us. Make sure you stretch before shoveling snow. Amy Myers, from ATI, recommends 3 quick stretches for your core, quadriceps and hamstrings to reduce back pain and muscle aches. Be safe out there!

February is American Heart Month, a time to raise awareness about the risk for heart disease. My Life Check is an interactive online tool developed by the American Heart Association that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke.