Walk for the Visually Impaired Preschool (VIPS) & Earn Well Points

By Melissa Hehmann, RDN, CDE on 5/2/23 8:59 AM
Visually Impaired Preschool (VIPS) provides early intervention services to Indiana's youngest children with blindness and low vision.
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Mental Health Month: Spend More Time Outdoors

By Melissa Hehmann, RDN, CDE on 5/2/23 8:59 AM
Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.1 Moststudies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, youdon’t need a picture-perfect outdoor experience to get the bene ts of nature.
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Mental Health Month: Look Around, Look Within

By Melissa Hehmann, RDN, CDE on 5/2/23 8:59 AM
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May is Skin Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 5/2/23 8:58 AM
May is Skin Cancer Awareness month!
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Benefit Highlight: Health Coaching

By Melissa Hehmann, RDN, CDE on 4/4/23 10:45 AM
Health coaching isn’t about one diet or one way of living. Instead, it is the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Our health coaches work with you to discover how to become the healthiest, happiest versions of yourself through a holistic and step-wise approach.
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Join the Citizens' 500 Festival Employee Wellness Challenge Team

By Melissa Hehmann, RDN, CDE on 4/4/23 10:44 AM
Start Your Engines! The One America 500 Festival Mini Marathon and the Delta Dental 500 Festival 5k will be held on May 6th, 2023.
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April is Alcohol Awareness Month

By Melissa Hehmann, RDN, CDE on 4/4/23 10:44 AM
April is Alcohol Awareness Month
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April Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 4/4/23 10:42 AM
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"I'm so STRESSED out!" April is Stress Awareness Month

By Melissa Hehmann, RDN, CDE on 4/4/23 10:42 AM
April is National Stress Awareness Month to raise awareness of the negative impact of stress.
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March Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 3/8/23 10:30 AM
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Financial Wellness Webinar - Earn 50 Well Points

By Melissa Hehmann, RDN, CDE on 3/8/23 10:29 AM
Carmel Financial Advisors are hosting a Financial Wellness Webinar on March 14th from noon - 1pm. The webinar will During this session, you'll learn: How much income you'll need in retirement Identify income sources that you can combine to create your "retirement paycheck" Help make your savings las Employees can earn 50 Well Points for attending. Well Points will be awarded following the Webinar. There is a maximum of 50 Well Points that can be earned per quarter for Financial Wellness Webinars.
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March is Workplace Eye Wellness Month

By Melissa Hehmann, RDN, CDE on 3/8/23 10:29 AM
Prevent Blindness has declared March as Workplace Eye Wellness Month.
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Nutrition and Sleep

By Melissa Hehmann, RDN, CDE on 3/8/23 10:28 AM
It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between them are frequently overlooked.
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National Nutrition Month - Healthy Eating on the Run

By Melissa Hehmann, RDN, CDE on 3/8/23 10:28 AM
National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment.
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March is National Colorectal Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 3/8/23 10:27 AM
Colorectal cancer, or CRC, is the second deadliest cancer in the United States. Every March, National Colorectal Cancer Awareness Month spotlights this disease and inspires more people to get checked starting at age 45. Two reasons why getting checked matters:
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February Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 2/1/23 9:24 AM
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National Wear Red Day® is February 3rd. Wear RED and Bring your Smile for a Group Photo.

By Melissa Hehmann, RDN, CDE on 1/31/23 12:59 PM
February 3rd is National Wear Red Day, a kick-off to American Heart Month. The kick-off event asks participants to wear red to raise awareness about cardiovascular disease in women and promotes early education and prevention to save lives. Learn more HERE.
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Onsite Blood Drive is February 9th. Earn Well Points & a $10 Amazon Gift Card.

By Melissa Hehmann, RDN, CDE on 1/31/23 12:55 PM
Join us on February 9th! Earn 50 Well Points and receive a $10 Amazon Gift Card.
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Earn Well Points for Quarter 1 Webinars

By Melissa Hehmann, RDN, CDE on 1/31/23 12:49 PM
You can earn up to 150 Well Points per Quarter by watching or attending a webinar from each category of webinars: Wellness, Mental Health and Financial Health. Here is how to access the webinars.
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Share the Love! Register to be an organ, eye or tissue donor.

By Melissa Hehmann, RDN, CDE on 1/31/23 12:48 PM
National Donor Day is February 14th, it is an observance dedicated to spreading awareness and education about organ, eye and tissue donation. National Donor Day was started in 1998 by the Saturn Corporation and its partner, the United Auto Workers, and is supported by the U.S. Department of Health and Human Services.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.