Wellness Newsletter - Citizens Energy Group | Melissa Hehmann, RDN, CDE (12)

The Great American Smokeout® - Be a Quitter

By Melissa Hehmann, RDN, CDE on 11/17/23, 11:00 AM

Quitting smoking isn’t easy! It takes time and a plan. You don’t have to stop smoking in one day. Start with day #1!

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Avoid these 5 Unsafe Skin Care Trends

By Melissa Hehmann, RDN, CDE on 11/17/23, 10:59 AM

November is National Healthy Skin Month

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It's American Diabetes Month - What's Your Risk?

By Melissa Hehmann, RDN, CDE on 11/17/23, 10:58 AM

November is American Diabetes Month®. This isn’t a time to celebrate. It’s a time to rally against the diabetes epidemic. Join us to uplift your loved ones living with diabetes and help all those in need across America. The American Diabetes Association® is leading the charge by:

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Earn 100 Well Points - Join the MOVEmber Wellness Challenge

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:30 AM

STEP or MOVE in November with the MOVEmber Wellness Challenge AND Earn 100 Well Points!

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Do you have 1000 Well Points? If not, here are some ways to earn.

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:29 AM

If you already have 1000 Well Points, CONGRATULATIONS! You can skip this article.

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Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:28 AM

OCTOBER ONSITE OFFICE HOURS

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Happy 1st "workiversary", Sara Flores!

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:28 AM

Happy workiversary to Sara Flores! We're so happy to have you on the team.

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It's Domestic Violence Awareness Month - Learn the Signs of Abuse

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:27 AM

Anyone can be an abuser. They come from all groups, all cultures, all religions, all economic levels, and all backgrounds. They can be your neighbor, your pastor, your friend, your child's teacher, a relative, a coworker -- anyone. It is important to note that the majority of abusers are only violent with their current or past intimate partners. One study found 90% of abusers do not have criminal records and abusers are generally law-abiding outside the home.

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Take the Mammo Pledge! It's Breast Cancer Awareness Month.

By Melissa Hehmann, RDN, CDE on 10/25/23, 10:26 AM

Take the Mammogram Pledge Early detection is critical for the successful treatment of breast cancer. Take the Mammo Pledge to prioritize your health through annual screenings and mammograms today!

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September Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 9/5/23, 9:49 AM

SEPTEMBER ONSITE OFFICE HOURS

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Walk to End Alzheimer's - September 30th

By Melissa Hehmann, RDN, CDE on 9/5/23, 9:49 AM

About Walk to End Alzheimer's

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Indianapolis Heart Walk - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23, 9:48 AM

Are you ready? When you join the Heart Walk, you make a difference from day one. JOIN TODAY!

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Step Out Walk to Stop Diabetes - September 16th

By Melissa Hehmann, RDN, CDE on 9/5/23, 9:48 AM

Our team is making a difference, and you can too!

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Sickle Cell Awareness Month

By Melissa Hehmann, RDN, CDE on 9/5/23, 9:47 AM

September is National Sickle Cell Awareness Month to help focus attention on the need for research and treatment of sickle cell disease.

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September is Ovarian Cancer Awareness Month

By Melissa Hehmann, RDN, CDE on 9/3/23, 5:33 PM

September is Ovarian Cancer Awareness Month.

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Register for an Onsite Mammogram - September 22nd

By Melissa Hehmann, RDN, CDE on 9/3/23, 5:32 PM

A mammogram helps you and your doctor better understand your breast health. Care teams at Ascension St. Vincent recommend annual mammography screenings beginning at age 40. If you have a family history of breast cancer, ask your doctor if you should have a breast screening test before you turn 40. By getting to know you and your health history, we can recommend the breast screening that’s right for you.

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Earn 100 Well Points - Join a Fall Wellness Challenge

By Melissa Hehmann, RDN, CDE on 8/3/23, 11:08 AM

STEP or MOVE into FITNESS this Fall AND Earn 100 Well Points! WIN WIN!

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August Well Points Onsite Office Hours

By Melissa Hehmann, RDN, CDE on 8/3/23, 11:08 AM

August ONSITE OFFICE HOURS

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Live Better, Longer - What We Can Learn from the World's Blue Zones

By Melissa Hehmann, RDN, CDE on 8/3/23, 11:08 AM

Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have reached their 100th birthday. What are they doing that the average American isn’t?

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August is Summer Sun Safety Month

By Melissa Hehmann, RDN, CDE on 8/3/23, 11:07 AM

August is Summer Sun Safety Month, which makes this a good time to learn the signs of sun damage and remember the ways you can protect yourself and your family from the harmful effects of ultraviolet, or UV, radiation from sunlight.

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Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.

The Great American Smokeout® - Be a Quitter

Avoid these 5 Unsafe Skin Care Trends

It's American Diabetes Month - What's Your Risk?

Earn 100 Well Points - Join the MOVEmber Wellness Challenge

Do you have 1000 Well Points? If not, here are some ways to earn.

Well Points Onsite Office Hours

Happy 1st "workiversary", Sara Flores!

It's Domestic Violence Awareness Month - Learn the Signs of Abuse

Take the Mammo Pledge! It's Breast Cancer Awareness Month.

September Well Points Onsite Office Hours

Walk to End Alzheimer's - September 30th

Indianapolis Heart Walk - September 16th

Step Out Walk to Stop Diabetes - September 16th

Sickle Cell Awareness Month

September is Ovarian Cancer Awareness Month

Register for an Onsite Mammogram - September 22nd

Earn 100 Well Points - Join a Fall Wellness Challenge

August Well Points Onsite Office Hours

Live Better, Longer - What We Can Learn from the World's Blue Zones

August is Summer Sun Safety Month

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