June is National Men's Health Month

By Melissa Hehmann, RDN, CDE on 6/3/22 12:37 PM
June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.
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Make the Most of your Doctor's Visit

By Melissa Hehmann, RDN, CDE on 6/3/22 12:37 PM
Your doctor is there to help you be your healthiest. However, even routine visits can sometimes be overwhelming. That’s why it can be helpful to plan ahead. Then you can leave each appointment feeling more confident about what your doctor said and how you should move forward.
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10 Reasons to Visit a Farmers' Market this Summer

By Melissa Hehmann, RDN, CDE on 6/3/22 12:36 PM
The weather is warming, summer is just around the corner, and that means it’s the start of farmers market season. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few!
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Learn to Live - An Emotional Well-being Resource

By Melissa Hehmann, RDN, CDE on 6/3/22 12:35 PM
With you every step of the way.
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Take Pride in Your Health — Be Proud, Bold, & Smokefree!

By Melissa Hehmann, RDN, CDE on 6/3/22 12:35 PM
Every year, during the month of June, the LGBT community celebrates in a number of different ways. Across the globe, various events are held during this special month as a way of recognising the influence LGBT people have had around the world. Why was June chosen? Because it is when the Stonewall Riots took place, way back in 1969. is a celebration of the freedom to be who you are.
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Alzheimer's and Brain Awareness Month

By Melissa Hehmann, RDN, CDE on 6/3/22 12:35 PM
June is Alzheimer's and Brain Awareness Month Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.
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Wellness Incentive Deadline is May 13th

By Melissa Hehmann, RDN, CDE on 5/9/22 11:32 AM
Don't miss your chance to earn the 2022 Wellness Incentive.
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Join the Healthy Citizens 500 Wellness Challenge

By Melissa Hehmann, RDN, CDE on 5/9/22 11:31 AM
Start your Engines!! The Healthy Citizens 500 is a 6-week challenge that focusing on increasing total mileage and measures laps around a virtual Indianapolis Motor Speedway. This challenge qualifies for the Body Composition Reasonable Alternative requirement. Challenge starts May 23rd. ENROLL TODAY!
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Mind Your Risks: Decrease Dementia Risk by Controlling Blood Pressure Now

By Melissa Hehmann, RDN, CDE on 5/9/22 11:30 AM
Many people with high blood pressure know that they could be at risk for stroke and heart attack. However, too many people, despite what they may know, still are not motivated by these facts to get their high blood pressure under control. Now a new risk of high blood pressure is emerging: the possible connection between uncontrolled blood pressure and dementia. Important new studies link high blood pressure, especially in midlife, to an increased risk for dementia later in life.
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Healthy Vision: A Family Focus

By Melissa Hehmann, RDN, CDE on 5/9/22 11:30 AM
May is Healthy Vision Month. If your eyes feel healthy, it's easy to assume they are healthy. But many eye diseases don't have any warning signs — so you could have an eye problem and not know it. The good news is, there's a lot you can do to set yourself up for a lifetime of seeing well!
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Celebrating Women's Health Week

By Melissa Hehmann, RDN, CDE on 5/9/22 11:29 AM
National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority.
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Learn to Live - Emotional Well-being Resource from Anthem

By Melissa Hehmann, RDN, CDE on 5/9/22 11:29 AM
With you every step of the way.
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Walk. Dance. Run. Play. MOVE Your Way!

By Melissa Hehmann, RDN, CDE on 5/9/22 11:29 AM
May is National Physical Fitness & Sports Month — an opportunity to raise awareness about the benefits of physical activity!
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Earn a Discounted Medical Insurance Premium

By Melissa Hehmann, RDN, CDE on 4/12/22 1:14 PM
Don't miss your chance to earn the 2022 Wellness Incentive.
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Meet My Health Dashboard

By Melissa Hehmann, RDN, CDE on 4/12/22 1:13 PM
Your personal guide to better health and well-being - from Sydney Health.
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Winners of the Step Into the New Year Challenge

By Melissa Hehmann, RDN, CDE on 4/12/22 1:13 PM
Congrats to all of the participants of the Step Into the New Year Challenge!
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April is National Alcohol Awareness Month

By Melissa Hehmann, RDN, CDE on 4/12/22 1:13 PM
April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 health problem: alcohol dependence. Claiming the lives of more than 90,000 people every year, this month focuses on raising awareness about alcohol abuse and dependency before it is fatal.
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500 Festival Employee Wellness Challenge - Join Today

By Melissa Hehmann, RDN, CDE on 4/12/22 1:12 PM
The 500 Festival Employee Wellness Challenge, presented by Aon, (EWC) is a great way for companies of all sizes to promote employee wellness, add excitement to team-building, and encourage company participation in the Month of May. Whether you will be participating in your 46th OneAmerica 500 Festival Mini-Marathon or taking on your first Delta Dental 500 Festival 5K, the Employee Wellness Challenge offers opportunities for all experience levels and distances
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YMCA - Citizens Employee Discount

By Melissa Hehmann, RDN, CDE on 4/12/22 1:12 PM
Citizens Energy Group employees are eligible for a corporate discount at any YMCA of Greater Indianapolis.
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Earn a Discounted Medical Insurance Premiums

By Melissa Hehmann, RDN, CDE on 3/14/22 2:58 PM
Don't miss your chance to earn the 2022 Wellness Incentive.
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Did You Know?

Citizens offers these programs for $20 per month:

  • Boot Camp on Mondays and Wednesdays from 5:00-6:00pm
  • Yoga on Tuesdays and Thursdays from 11:30-12:30pm

Healthy Citizens is published by Citizens Energy Group, Human Resources Department, under the direction of Mark Bender, Director of Human Resources. It is distributed to the company’s employees and retirees, and to other interested parties upon request.

Editor: Melissa Hehmann
Graphic Arts: Wayne Stohs, Joel Bustamante

The Human Resources Department welcomes any ideas, comments, or suggestions from readers on how this publication might better serve you. Please email the Human Resources Department at mhehmann@citizensenergygroup.com.