Don't miss your chance to earn the 2022 Wellness Incentive.

Your personal guide to better health and well-being - from Sydney Health.

Congrats to all of the participants of the Step Into the New Year Challenge!

April marks National Alcohol Awareness Month and is sponsored by the National Council on Alcoholism and Drug Dependence (NCADD) to educate the masses about America’s #1 health problem: alcohol dependence. Claiming the lives of more than 90,000 people every year, this month focuses on raising awareness about alcohol abuse and dependency before it is fatal.

The 500 Festival Employee Wellness Challenge, presented by Aon, (EWC) is a great way for companies of all sizes to promote employee wellness, add excitement to team-building, and encourage company participation in the Month of May. Whether you will be participating in your 46th OneAmerica 500 Festival Mini-Marathon or taking on your first Delta Dental 500 Festival 5K, the Employee Wellness Challenge offers opportunities for all experience levels and distances

Citizens Energy Group employees are eligible for a corporate discount at any YMCA of Greater Indianapolis.

Don't miss your chance to earn the 2022 Wellness Incentive.

March is Colorectal Cancer Month. Colorectal cancer, or CRC, is a disease of the colon or rectum, which are parts of the digestive system. Unlike most cancers, colorectal cancer is often preventable with screening and highly treatable when detected early.

After more than 18 months into this pandemic, Americans feel overwhelmed and stressed, which negatively impacts cardiovascular health. This February, we are uniting for American Heart Month to help Reclaim Your Rhythm to live longer, healthier, fuller lives. Because losing even one mom, brother, friend or neighbor to cardiovascular disease is too many.

CONGRATULATIONS to Beth Smith for being named the December Wellness Champion. She deserves a round of applause.

February is American Heart Month, a time to raise awareness about the risk for heart disease. My Life Check is an interactive online tool developed by the American Heart Association that helps people assess and track their heart health information and gain a better understanding of their risk of heart disease and stroke.

Are you at risk for Prediabetes? Find out in this 4-minute virtual wellness class, you’ll learn what prediabetes is, if you’re at risk and what to do to reduce your risk of getting type 2 diabetes. Watch it HERE.

February is national age related macular degeneration (AMD) and low vision awareness month. AMD is the leading cause of low vision and blindness in Americans age 60 years and older and affects 1.6 million Americans. AMD is a progressive disease with no known cure. It slowly steals vision as it affects the retina, a paper-thin tissue lining the back of the eye, and causes the cells in the area to die. As a result, if you have AMD, you see blind spots, grayness and other distortions in the center frame of your vision.

Due to COVID-19, face masks have been a part of our lives for nearly two years. And, with the highly transmissible Omicron variant circulating widely, masks are just as important as ever.

In January, we switch to new calendars and embrace a new year. For many, it's a good time to evaluate your physical and mental health and reflect on the changes you want to make in the coming year.