Anyone can get skin cancer, regardless of skin color. It is estimated that one in five Americans will be diagnosed with skin cancer in their lifetime. When caught early, skin cancer is highly treatable. Use the information in this infographic to check your skin regularly.

August is National Immunization Awareness Month (NIAM).

During Social Wellness Month in July, break out of your fixed routine and meet new people. This is because social wellness is all about your capability to bond with others and build satisfying relationships. Why is this so important? Well, the fact is, the more people you meet, the more likely you are to develop new hobbies and embark on journeys you never even imagined you would be a part of. You will get to hear new jokes, experiment, go to new places, get involved in new activities, etc. Most importantly, social relationships have a lasting impact on physical health!

July is UV Safety Awareness Month During the summer there is usually a lot of emphasis on protecting skin from UV rays during the summer. But one must not forget about protecting the eyes—the most exposure to bright sunlight increases the risk of developing cataracts, macular degeneration, and growths on the eye including cancer.

The summer can bring scorching heat that increases your risk for heat exhaustion and heat stroke. But what’s the difference between these two heat-related illnesses?

July is National Blueberry Month! Go ahead, grab a boost of Blue.

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men out there!) to take care of their bodies by eating right, exercising, and working to prevent disease. The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

Your doctor is there to help you be your healthiest. However, even routine visits can sometimes be overwhelming. That’s why it can be helpful to plan ahead. Then you can leave each appointment feeling more confident about what your doctor said and how you should move forward.

The weather is warming, summer is just around the corner, and that means it’s the start of farmers market season. From savoring produce at the peak of freshness to meeting the people who grow your food, there are countless reasons to support farmers markets. Here are just a few!

With you every step of the way.

Every year, during the month of June, the LGBT community celebrates in a number of different ways. Across the globe, various events are held during this special month as a way of recognising the influence LGBT people have had around the world. Why was June chosen? Because it is when the Stonewall Riots took place, way back in 1969. is a celebration of the freedom to be who you are.

June is Alzheimer's and Brain Awareness Month Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms. There are 10 warning signs and symptoms. If you notice any of them, don't ignore them. Schedule an appointment with your doctor.

Don't miss your chance to earn the 2022 Wellness Incentive.

Start your Engines!! The Healthy Citizens 500 is a 6-week challenge that focusing on increasing total mileage and measures laps around a virtual Indianapolis Motor Speedway. This challenge qualifies for the Body Composition Reasonable Alternative requirement. Challenge starts May 23rd. ENROLL TODAY!

Many people with high blood pressure know that they could be at risk for stroke and heart attack. However, too many people, despite what they may know, still are not motivated by these facts to get their high blood pressure under control. Now a new risk of high blood pressure is emerging: the possible connection between uncontrolled blood pressure and dementia. Important new studies link high blood pressure, especially in midlife, to an increased risk for dementia later in life.

May is Healthy Vision Month. If your eyes feel healthy, it's easy to assume they are healthy. But many eye diseases don't have any warning signs — so you could have an eye problem and not know it. The good news is, there's a lot you can do to set yourself up for a lifetime of seeing well!

National Women’s Health Week starts each year on Mother’s Day to encourage women and girls to make their health a priority.

With you every step of the way.

May is National Physical Fitness & Sports Month — an opportunity to raise awareness about the benefits of physical activity!