July is National Blueberry Month! Blueberries are a superfood loaded with phytonutrients and vitamins, the blueberry has benefits unlike any other.

Mark your calendars for the 2023 Run for World Water 5K Fun Run and Walk to be held along the beautiful Indianapolis canal. Participants can sign up individually or register an entire team in our corporate challenge.

July is UV Safety Awareness Month. While sunshine is essential for your body to process vitamin D, ultraviolet (UV) radiation can quickly damage your skin, no matter your skin tone.

JUNE ONSITE OFFICE HOURS

Donate Blood June 13th in the Langsdale 1B Boardroom from 10:00-3:00 and help save a life! Earn 50 Well Points REGISTER TO DONATE!

Throughout June, Men’s Health Month aims to encourage boys and men to take charge of their overall health by implementing healthy living decisions. This year, as the country has been impacted by the COVID-19 pandemic, it is crucial that men get regular checkups and be aware of the risks for their age, ethnicity, and lifestyle. According to the Centers for Disease Control and Prevention, 13.2% of men aged 18 and over are in fair or poor health. During Men’s Health Month, we urge men to take steps to enrich their health and wellness through proper screenings and care.

Great Outdoors Month in June beckons us to go out and explore all that nature has to offer. Celebrated all over the U.S., the month is dedicated to the country’s diverse landscapes, which boast dense forests, long winding rivers, tranquil lakes, rocky mountains, and much more. We are not only surrounded by so much technology every day, but the hubbub and the fast-paced life of the 21st century have left many of us drained of energy. Therefore, visiting and exploring the great outdoors will provide us with a much-needed new lease on life, both mentally and physically. No matter where you live, you will find something fun to do in the outdoors with your loved ones.

Worldwide, more than 55 million people are living with Alzheimer's or another dementia. Alzheimer's is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks.

What is a knee sprain?

MAY ONSITE OFFICE HOURS

Donate Blood May 4th in the Auditorium at 2020 N. Meridian from 10:30-3:30 and help save a life! Earn 50 Well Points REGISTER TO DONATE!

Get fit this summer AND earn 100 Well Points! WIN WIN!

Visually Impaired Preschool (VIPS) provides early intervention services to Indiana's youngest children with blindness and low vision.

Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.1 Moststudies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, youdon’t need a picture-perfect outdoor experience to get the bene ts of nature.

May is Skin Cancer Awareness month!

Kneeling is a great alternative to bending and stooping when trying to prevent back pain. The following tips can reduce wear and tear on your knees when your task is close to the ground:

Health coaching isn’t about one diet or one way of living. Instead, it is the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Our health coaches work with you to discover how to become the healthiest, happiest versions of yourself through a holistic and step-wise approach.

Start Your Engines! The One America 500 Festival Mini Marathon and the Delta Dental 500 Festival 5k will be held on May 6th, 2023.

April is Alcohol Awareness Month