What is a knee sprain?

MAY ONSITE OFFICE HOURS

Donate Blood May 4th in the Auditorium at 2020 N. Meridian from 10:30-3:30 and help save a life! Earn 50 Well Points REGISTER TO DONATE!

Get fit this summer AND earn 100 Well Points! WIN WIN!

Visually Impaired Preschool (VIPS) provides early intervention services to Indiana's youngest children with blindness and low vision.

Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.1 Moststudies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, youdon’t need a picture-perfect outdoor experience to get the bene ts of nature.

May is Skin Cancer Awareness month!

Kneeling is a great alternative to bending and stooping when trying to prevent back pain. The following tips can reduce wear and tear on your knees when your task is close to the ground:

Health coaching isn’t about one diet or one way of living. Instead, it is the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. Our health coaches work with you to discover how to become the healthiest, happiest versions of yourself through a holistic and step-wise approach.

Start Your Engines! The One America 500 Festival Mini Marathon and the Delta Dental 500 Festival 5k will be held on May 6th, 2023.

April is Alcohol Awareness Month

April is National Stress Awareness Month to raise awareness of the negative impact of stress.

Frequent knee pain affects approximately 25% of the US population!

Carmel Financial Advisors are hosting a Financial Wellness Webinar on March 14th from noon - 1pm. The webinar will During this session, you'll learn: How much income you'll need in retirement Identify income sources that you can combine to create your "retirement paycheck" Help make your savings las Employees can earn 50 Well Points for attending. Well Points will be awarded following the Webinar. There is a maximum of 50 Well Points that can be earned per quarter for Financial Wellness Webinars.

Prevent Blindness has declared March as Workplace Eye Wellness Month.

It’s no secret that both nutrition and sleep play a fundamental role in our health, but the complex and important relationships between them are frequently overlooked.

National Nutrition Month® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year's theme is "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment.